Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ke 26: |
1657 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
69,30g |
|
49,00g |
|
212,36g |
|
-
|
-
|
| elokuu 2023 |
| ke 23: |
1389 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
51,41g |
|
62,32g |
|
166,63g |
|
-
|
-
|
| ti 22: |
1223 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
44,02g |
|
49,59g |
|
159,58g |
|
1504*
|
 281
|
| ma 21: |
1371 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
49,13g |
|
79,15g |
|
163,46g |
|
1712*
|
341
|
| heinäkuu 2020 |
| pe 10: |
1036 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
37,66g |
|
33,83g |
|
139,84g |
|
-
|
-
|
| to 9: |
1016 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
30,63g |
|
28,94g |
|
154,88g |
|
-
|
-
|
| ke 8: |
1261 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
47,54g |
|
53,47g |
|
159,54g |
|
-
|
-
|
| ti 7: |
29 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,48g |
|
3,59g |
|
4,69g |
|
-
|
-
|
| kesäkuu 2020 |
| la 6: |
463 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
10,33g |
|
18,75g |
|
75,90g |
|
-
|
-
|
| pe 5: |
990 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
31,62g |
|
31,75g |
|
146,00g |
|
-
|
-
|
| to 4: |
1219 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
58,21g |
|
62,10g |
|
113,77g |
|
-
|
-
|
| ke 3: |
1014 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
42,74g |
|
57,44g |
|
100,25g |
|
-
|
-
|
| ti 2: |
938 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
30,37g |
|
51,61g |
|
111,91g |
|
-
|
-
|
| ma 1: |
1070 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
45,31g |
|
50,56g |
|
123,73g |
|
-
|
-
|
| toukokuu 2020 |
| su 31: |
1309 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
53,67g |
|
97,59g |
|
109,90g |
|
-
|
-
|
| la 30: |
541 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
5,26g |
|
23,77g |
|
100,90g |
|
-
|
-
|
| pe 29: |
1189 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
53,63g |
|
60,63g |
|
120,03g |
|
-
|
-
|
| pe 22: |
460 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
23,19g |
|
35,59g |
|
26,17g |
|
-
|
-
|
| to 21: |
915 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
54,44g |
|
66,10g |
|
39,88g |
|
-
|
-
|
|
|
