Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 8: |
522 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
37,20g |
|
33,03g |
|
10,76g |
|
-
|
-
|
| pe 6: |
1408 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
65,00g |
|
101,94g |
|
101,51g |
|
-
|
-
|
| to 5: |
1280 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
37,13g |
|
84,11g |
|
107,78g |
|
-
|
-
|
| ke 4: |
1354 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
60,22g |
|
100,38g |
|
123,25g |
|
-
|
-
|
| ti 3: |
1193 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
50,18g |
|
87,06g |
|
121,79g |
|
-
|
-
|
| ma 2: |
1548 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
28,30g |
|
86,90g |
|
118,92g |
|
-
|
-
|
| su 1: |
1193 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
49,34g |
|
107,51g |
|
100,99g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1927 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
54,52g |
|
121,67g |
|
142,51g |
|
-
|
-
|
| pe 30: |
1687 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
50,82g |
|
107,74g |
|
116,60g |
|
-
|
-
|
| to 29: |
1431 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
58,23g |
|
99,96g |
|
131,17g |
|
-
|
-
|
| ke 28: |
1132 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
22,64g |
|
98,08g |
|
128,24g |
|
-
|
-
|
| ti 27: |
1191 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
58,91g |
|
82,46g |
|
73,55g |
|
-
|
-
|
| ma 26: |
495 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
23,94g |
|
62,60g |
|
4,42g |
|
-
|
-
|
| heinäkuu 2024 |
| su 28: |
128 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
5,62g |
|
9,98g |
|
9,22g |
|
-
|
-
|
| la 27: |
391 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
5,68g |
|
29,07g |
|
56,82g |
|
-
|
-
|
| pe 26: |
1217 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
61,06g |
|
71,49g |
|
108,60g |
|
-
|
-
|
| ti 16: |
1347 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
11,46g |
|
71,14g |
|
150,05g |
|
-
|
-
|
| ma 15: |
2104 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
61,97g |
|
168,08g |
|
120,92g |
|
-
|
-
|
| su 7: |
733 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
34,29g |
|
32,35g |
|
74,65g |
|
-
|
-
|
| ti 2: |
577 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
31,60g |
|
32,63g |
|
36,21g |
|
-
|
-
|
|
|
