Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2021 |
| to 27: |
1491 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
111,77g |
|
80,38g |
|
42,57g |
|
-
|
-
|
| ti 11: |
483 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
32,99g |
|
28,33g |
|
20,81g |
|
-
|
-
|
| huhtikuu 2021 |
| ke 21: |
565 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
39,42g |
|
38,58g |
|
12,99g |
|
-
|
-
|
| ti 20: |
666 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
48,91g |
|
46,35g |
|
11,34g |
|
-
|
-
|
| ke 14: |
753 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
62,58g |
|
36,28g |
|
14,47g |
|
-
|
-
|
| su 11: |
1351 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
110,88g |
|
59,87g |
|
26,26g |
|
-
|
-
|
| la 10: |
1454 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
114,86g |
|
66,09g |
|
41,51g |
|
-
|
-
|
| pe 9: |
1482 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
121,27g |
|
74,40g |
|
28,21g |
|
-
|
-
|
| to 8: |
1609 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
131,48g |
|
96,65g |
|
25,21g |
|
-
|
-
|
| ke 7: |
1197 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
86,76g |
|
78,64g |
|
34,69g |
|
-
|
-
|
| ti 6: |
1326 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
91,74g |
|
75,80g |
|
50,50g |
|
-
|
-
|
| ma 5: |
1126 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
84,62g |
|
60,07g |
|
32,08g |
|
-
|
-
|
| maaliskuu 2021 |
| ti 16: |
501 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
15,03g |
|
21,88g |
|
56,76g |
|
-
|
-
|
| ma 15: |
1519 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
77,38g |
|
72,01g |
|
135,14g |
|
-
|
-
|
| helmikuu 2021 |
| ma 22: |
1033 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
37,35g |
|
93,38g |
|
80,30g |
|
-
|
-
|
| to 18: |
939 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
41,68g |
|
101,60g |
|
39,37g |
|
-
|
-
|
| la 13: |
1602 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
72,54g |
|
61,81g |
|
179,67g |
|
-
|
-
|
| pe 12: |
1344 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
58,03g |
|
72,81g |
|
131,41g |
|
-
|
-
|
| to 4: |
911 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
33,90g |
|
53,95g |
|
103,75g |
|
-
|
-
|
| ke 3: |
1671 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
89,14g |
|
77,32g |
|
147,77g |
|
-
|
-
|
|
|
