Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2024 |
la 31: |
1101 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
35,81g |
|
31,96g |
|
152,56g |
|
-
|
-
|
pe 30: |
796 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
31,01g |
|
24,82g |
|
100,70g |
|
-
|
-
|
to 29: |
553 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
23,45g |
|
39,19g |
|
46,21g |
|
-
|
-
|
ma 26: |
32 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,23g |
|
0,74g |
|
7,63g |
|
-
|
-
|
la 10: |
324 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
10,37g |
|
25,07g |
|
37,23g |
|
-
|
-
|
pe 9: |
2223 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
93,10g |
|
129,65g |
|
222,60g |
|
-
|
-
|
pe 2: |
634 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
25,00g |
|
46,66g |
|
49,94g |
|
-
|
-
|
heinäkuu 2024 |
ma 15: |
429 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
8,32g |
|
30,06g |
|
59,48g |
|
-
|
-
|
kesäkuu 2024 |
ke 5: |
843 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
23,72g |
|
93,97g |
|
55,80g |
|
-
|
-
|
ti 4: |
1221 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
31,35g |
|
114,42g |
|
113,73g |
|
-
|
-
|
toukokuu 2024 |
pe 3: |
380 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
11,83g |
|
27,94g |
|
40,22g |
|
-
|
-
|
ke 1: |
197 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
8,72g |
|
17,00g |
|
14,20g |
|
-
|
-
|
huhtikuu 2024 |
ti 30: |
894 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
40,58g |
|
54,96g |
|
86,64g |
|
-
|
-
|
ma 22: |
617 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
17,82g |
|
37,60g |
|
76,90g |
|
-
|
-
|
pe 19: |
826 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
37,67g |
|
23,64g |
|
103,05g |
|
-
|
-
|
maaliskuu 2024 |
pe 15: |
1037 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
50,40g |
|
49,73g |
|
106,25g |
|
-
|
-
|
helmikuu 2024 |
to 22: |
782 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
45,43g |
|
38,12g |
|
53,63g |
|
-
|
-
|
su 18: |
669 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
39,64g |
|
42,69g |
|
34,71g |
|
-
|
-
|
su 4: |
738 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
35,24g |
|
60,03g |
|
49,32g |
|
-
|
-
|
la 3: |
239 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
11,00g |
|
20,00g |
|
24,00g |
|
-
|
-
|
|
|