Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| la 6: |
1851 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
63,88g |
|
113,99g |
|
215,57g |
|
-
|
-
|
| pe 5: |
1792 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
74,53g |
|
116,23g |
|
174,54g |
|
-
|
-
|
| to 4: |
1863 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
81,35g |
|
112,24g |
|
182,91g |
|
-
|
-
|
| ke 3: |
1853 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
90,41g |
|
110,43g |
|
162,47g |
|
-
|
-
|
| ti 2: |
1849 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
65,52g |
|
112,07g |
|
206,59g |
|
-
|
-
|
| ma 1: |
1746 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
65,06g |
|
120,43g |
|
173,27g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
3698 *
|
224%
|
Rasva: |
|
Prot: |
|
Hh: |
158,74g |
|
146,33g |
|
431,17g |
|
-
|
-
|
| la 29: |
1583 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
53,52g |
|
111,32g |
|
169,38g |
|
-
|
-
|
| pe 28: |
1303 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
42,18g |
|
122,03g |
|
113,35g |
|
-
|
-
|
| to 27: |
3162 *
|
192%
|
Rasva: |
|
Prot: |
|
Hh: |
137,71g |
|
123,86g |
|
359,29g |
|
-
|
-
|
| ke 26: |
1754 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
53,11g |
|
110,17g |
|
212,93g |
|
-
|
-
|
| ti 25: |
1763 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
69,06g |
|
114,21g |
|
174,16g |
|
-
|
-
|
| ma 24: |
1763 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
65,37g |
|
122,13g |
|
176,04g |
|
-
|
-
|
| su 23: |
1626 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
63,54g |
|
117,07g |
|
149,92g |
|
-
|
-
|
| la 22: |
1652 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
75,72g |
|
94,30g |
|
150,63g |
|
-
|
-
|
| pe 21: |
4672 *
|
283%
|
Rasva: |
|
Prot: |
|
Hh: |
233,64g |
|
186,78g |
|
459,77g |
|
-
|
-
|
| to 20: |
1659 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
58,94g |
|
111,66g |
|
179,38g |
|
-
|
-
|
| ke 19: |
1654 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
52,01g |
|
110,00g |
|
178,66g |
|
-
|
-
|
| ti 18: |
1639 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
57,58g |
|
116,07g |
|
173,27g |
|
-
|
-
|
| ma 17: |
1657 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
75,24g |
|
114,31g |
|
139,19g |
|
-
|
-
|
|
|
