Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ti 28: |
759 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
31,28g |
|
47,53g |
|
73,39g |
|
-
|
-
|
| ma 27: |
1430 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
47,37g |
|
74,33g |
|
185,88g |
|
-
|
-
|
| su 26: |
1040 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
28,08g |
|
59,79g |
|
128,40g |
|
-
|
-
|
| la 25: |
1401 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
37,52g |
|
76,75g |
|
191,29g |
|
-
|
-
|
| pe 24: |
753 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
25,03g |
|
51,21g |
|
84,71g |
|
-
|
-
|
| to 23: |
1226 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
42,42g |
|
94,93g |
|
149,33g |
|
-
|
-
|
| ke 22: |
519 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
21,78g |
|
12,42g |
|
69,90g |
|
-
|
-
|
| ti 21: |
744 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
22,98g |
|
41,27g |
|
93,28g |
|
-
|
-
|
| ma 20: |
961 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
45,59g |
|
52,01g |
|
77,13g |
|
-
|
-
|
| su 19: |
1040 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
44,46g |
|
129,07g |
|
96,10g |
|
-
|
-
|
| la 18: |
1192 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
48,21g |
|
100,89g |
|
143,23g |
|
-
|
-
|
| pe 17: |
1108 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
56,76g |
|
61,82g |
|
86,41g |
|
-
|
-
|
| to 16: |
1059 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
49,46g |
|
49,87g |
|
109,84g |
|
-
|
-
|
| ke 15: |
1023 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
42,60g |
|
62,73g |
|
94,65g |
|
-
|
-
|
| ti 14: |
1142 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
50,59g |
|
65,36g |
|
107,40g |
|
-
|
-
|
| ma 13: |
1080 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
53,47g |
|
61,43g |
|
92,83g |
|
-
|
-
|
| su 12: |
1230 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
51,23g |
|
56,99g |
|
137,81g |
|
-
|
-
|
| la 11: |
1254 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
56,35g |
|
73,42g |
|
122,72g |
|
-
|
-
|
| pe 10: |
1101 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
62,94g |
|
63,18g |
|
73,36g |
|
-
|
-
|
| su 5: |
309 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
16,18g |
|
22,72g |
|
18,39g |
|
-
|
-
|
|
|
