Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| to 29: |
1583 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
49,44g |
|
67,84g |
|
218,20g |
|
-
|
-
|
| ke 28: |
207 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
5,23g |
|
8,29g |
|
31,08g |
|
-
|
-
|
| su 25: |
1353 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
41,91g |
|
105,45g |
|
140,85g |
|
2561*
|
 1208
|
| ke 21: |
1462 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
38,74g |
|
96,93g |
|
174,23g |
|
-
|
-
|
| ma 19: |
718 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
22,86g |
|
43,84g |
|
79,38g |
|
2173*
|
1455
|
| ke 14: |
1264 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
40,79g |
|
65,38g |
|
159,37g |
|
-
|
-
|
| ti 13: |
1017 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
27,41g |
|
77,47g |
|
114,46g |
|
-
|
-
|
| su 11: |
1394 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
59,40g |
|
106,46g |
|
104,26g |
|
-
|
-
|
| pe 2: |
1403 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
33,33g |
|
102,11g |
|
168,53g |
|
-
|
-
|
| to 1: |
1548 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
37,73g |
|
108,72g |
|
187,26g |
|
-
|
-
|
| heinäkuu 2024 |
| su 14: |
243 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
5,00g |
|
0,00g |
|
50,00g |
|
-
|
-
|
| ma 8: |
2027 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
52,87g |
|
124,80g |
|
260,51g |
|
-
|
-
|
| ti 2: |
1338 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
43,68g |
|
89,86g |
|
146,71g |
|
2539*
|
1201
|
| ma 1: |
1353 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
26,78g |
|
103,41g |
|
172,51g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
1338 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
39,21g |
|
129,22g |
|
116,61g |
|
-
|
-
|
| pe 28: |
1507 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
32,04g |
|
127,47g |
|
177,23g |
|
-
|
-
|
| ke 26: |
766 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
18,69g |
|
35,57g |
|
112,01g |
|
-
|
-
|
| ti 25: |
1454 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
45,25g |
|
88,61g |
|
173,19g |
|
-
|
-
|
| pe 21: |
1351 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
34,32g |
|
124,90g |
|
156,31g |
|
-
|
-
|
| to 20: |
1536 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
68,08g |
|
100,45g |
|
146,95g |
|
-
|
-
|
|
|
