Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
1450 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
47,67g |
|
70,64g |
|
178,77g |
|
-
|
-
|
| ke 18: |
1362 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
51,91g |
|
68,01g |
|
148,32g |
|
-
|
-
|
| ti 17: |
1966 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
67,95g |
|
61,00g |
|
268,60g |
|
-
|
-
|
| ma 16: |
2032 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
72,10g |
|
103,29g |
|
243,90g |
|
-
|
-
|
| su 15: |
1526 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
51,58g |
|
47,44g |
|
220,38g |
|
-
|
-
|
| la 14: |
1706 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
81,40g |
|
65,05g |
|
184,41g |
|
-
|
-
|
| pe 13: |
1608 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
48,68g |
|
68,61g |
|
214,93g |
|
-
|
-
|
| to 12: |
1460 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
48,80g |
|
52,23g |
|
200,79g |
|
-
|
-
|
| ke 11: |
1562 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
56,21g |
|
91,31g |
|
168,49g |
|
-
|
-
|
| ti 10: |
1357 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
61,96g |
|
79,97g |
|
197,93g |
|
-
|
-
|
| ma 9: |
1454 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
62,49g |
|
45,61g |
|
181,25g |
|
-
|
-
|
| su 8: |
1311 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
40,98g |
|
61,65g |
|
176,02g |
|
-
|
-
|
| la 7: |
1561 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
77,12g |
|
72,59g |
|
136,03g |
|
-
|
-
|
| pe 6: |
1175 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
41,86g |
|
35,72g |
|
169,96g |
|
-
|
-
|
| to 5: |
1136 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
44,02g |
|
53,76g |
|
134,13g |
|
-
|
-
|
| ke 4: |
1612 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
41,12g |
|
74,83g |
|
234,81g |
|
-
|
-
|
| ti 3: |
1183 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
24,58g |
|
72,52g |
|
163,73g |
|
-
|
-
|
| ma 2: |
1472 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
72,83g |
|
69,82g |
|
130,91g |
|
-
|
-
|
| su 1: |
1484 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
97,49g |
|
38,41g |
|
127,32g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1619 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
64,58g |
|
79,30g |
|
156,66g |
|
-
|
-
|
|
|
