Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2022 |
| ti 5: |
640 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
20,44g |
|
23,94g |
|
89,80g |
|
-
|
-
|
| maaliskuu 2021 |
| ke 24: |
78 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
5,30g |
|
6,29g |
|
0,56g |
|
-
|
-
|
| ti 23: |
198 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
10,90g |
|
14,46g |
|
11,28g |
|
-
|
-
|
| ma 22: |
179 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
10,77g |
|
13,64g |
|
6,86g |
|
-
|
-
|
| la 20: |
101 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
5,47g |
|
7,35g |
|
6,30g |
|
-
|
-
|
| pe 19: |
179 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
10,77g |
|
13,64g |
|
6,86g |
|
-
|
-
|
| to 18: |
815 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
44,63g |
|
36,69g |
|
64,18g |
|
-
|
-
|
| ke 17: |
930 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
47,89g |
|
72,98g |
|
55,60g |
|
-
|
-
|
| ti 16: |
862 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
55,08g |
|
34,01g |
|
61,48g |
|
-
|
-
|
| ma 15: |
1198 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
56,58g |
|
31,61g |
|
155,32g |
|
-
|
-
|
| huhtikuu 2020 |
| su 5: |
676 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
44,44g |
|
29,80g |
|
40,43g |
|
-
|
-
|
| ke 1: |
935 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
20,86g |
|
35,41g |
|
150,02g |
|
-
|
-
|
| maaliskuu 2020 |
| ti 31: |
1651 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
67,22g |
|
41,64g |
|
223,13g |
|
-
|
-
|
| ma 30: |
356 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
20,93g |
|
7,60g |
|
34,99g |
|
-
|
-
|
| la 28: |
377 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
1,50g |
|
9,00g |
|
80,00g |
|
-
|
-
|
| to 26: |
377 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
1,50g |
|
9,00g |
|
80,00g |
|
-
|
-
|
| ke 25: |
513 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
2,03g |
|
17,01g |
|
111,37g |
|
-
|
-
|
| ti 24: |
503 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
21,17g |
|
12,11g |
|
64,96g |
|
-
|
-
|
| la 21: |
2076 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
87,55g |
|
62,42g |
|
309,38g |
|
-
|
-
|
| pe 20: |
1444 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
60,21g |
|
43,00g |
|
179,85g |
|
-
|
-
|
|
|
