Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2023 |
| ti 7: |
1314 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
46,63g |
|
93,59g |
|
128,14g |
|
-
|
-
|
| helmikuu 2021 |
| ma 15: |
919 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
55,10g |
|
99,18g |
|
0,00g |
|
-
|
-
|
| tammikuu 2021 |
| la 9: |
1585 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
69,02g |
|
120,95g |
|
117,48g |
|
-
|
-
|
| pe 8: |
1727 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
68,96g |
|
160,20g |
|
115,12g |
|
-
|
-
|
| elokuu 2020 |
| pe 7: |
969 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
29,48g |
|
65,14g |
|
116,36g |
|
-
|
-
|
| to 6: |
1016 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
35,72g |
|
61,00g |
|
117,55g |
|
-
|
-
|
| heinäkuu 2020 |
| pe 10: |
590 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
22,38g |
|
69,03g |
|
29,43g |
|
-
|
-
|
| kesäkuu 2020 |
| ke 17: |
779 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
35,95g |
|
29,30g |
|
87,71g |
|
-
|
-
|
| toukokuu 2020 |
| pe 1: |
1000 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
46,55g |
|
62,68g |
|
77,08g |
|
-
|
-
|
| huhtikuu 2020 |
| ke 29: |
810 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
26,79g |
|
57,32g |
|
87,97g |
|
-
|
-
|
| to 23: |
1345 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
59,74g |
|
71,09g |
|
141,94g |
|
-
|
-
|
| ke 22: |
1511 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
76,81g |
|
130,27g |
|
67,63g |
|
-
|
-
|
| ti 21: |
1270 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
42,35g |
|
132,21g |
|
81,96g |
|
2831*
|
 1561
|
| ma 20: |
1156 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
60,26g |
|
138,74g |
|
8,93g |
|
-
|
-
|
| su 19: |
1387 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
69,78g |
|
97,22g |
|
53,59g |
|
2524*
|
1137
|
| la 18: |
1869 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
111,82g |
|
152,35g |
|
59,90g |
|
-
|
-
|
| pe 17: |
1530 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
122,76g |
|
88,23g |
|
13,54g |
|
-
|
-
|
| to 16: |
1547 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
76,89g |
|
132,70g |
|
72,61g |
|
-
|
-
|
| ke 15: |
1229 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
66,60g |
|
94,44g |
|
63,54g |
|
-
|
-
|
| ti 14: |
1736 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
110,96g |
|
172,68g |
|
1,58g |
|
2881*
|
1145
|
|
|
