Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 14: |
162 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
0,72g |
|
36,83g |
|
2,77g |
|
-
|
-
|
| ke 11: |
854 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
27,92g |
|
53,76g |
|
101,60g |
|
-
|
-
|
| ti 10: |
1238 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
55,46g |
|
105,35g |
|
79,26g |
|
-
|
-
|
| ma 9: |
1349 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
57,09g |
|
95,28g |
|
113,45g |
|
-
|
-
|
| la 7: |
887 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
30,94g |
|
97,56g |
|
58,94g |
|
-
|
-
|
| to 5: |
380 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
20,85g |
|
26,29g |
|
20,83g |
|
-
|
-
|
| ti 3: |
628 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
34,61g |
|
67,44g |
|
11,13g |
|
-
|
-
|
| kesäkuu 2024 |
| ma 10: |
504 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
19,06g |
|
52,57g |
|
29,12g |
|
-
|
-
|
| marraskuu 2023 |
| pe 24: |
1408 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
52,39g |
|
139,43g |
|
90,66g |
|
-
|
-
|
| pe 17: |
99 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,72g |
|
5,81g |
|
20,99g |
|
-
|
-
|
| ma 6: |
786 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
29,93g |
|
86,82g |
|
41,01g |
|
-
|
-
|
| lokakuu 2023 |
| ma 30: |
283 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
13,15g |
|
30,81g |
|
12,91g |
|
-
|
-
|
| ke 25: |
692 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
18,09g |
|
79,69g |
|
49,06g |
|
-
|
-
|
| ti 24: |
1107 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
49,80g |
|
72,38g |
|
92,80g |
|
-
|
-
|
| ma 23: |
1489 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
72,87g |
|
124,47g |
|
85,12g |
|
-
|
-
|
| ma 9: |
98 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
9,78g |
|
2,28g |
|
2,06g |
|
-
|
-
|
| ma 2: |
781 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
33,42g |
|
80,71g |
|
37,93g |
|
-
|
-
|
| syyskuu 2023 |
| to 28: |
554 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
25,68g |
|
71,54g |
|
7,12g |
|
-
|
-
|
| ti 26: |
1152 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
57,68g |
|
88,66g |
|
67,61g |
|
-
|
-
|
| ma 25: |
1309 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
56,87g |
|
103,90g |
|
95,14g |
|
-
|
-
|
|
|
