Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 11: |
248 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
6,84g |
|
9,54g |
|
36,39g |
|
-
|
-
|
| ma 9: |
949 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
35,73g |
|
65,78g |
|
86,94g |
|
-
|
-
|
| ma 2: |
395 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
15,03g |
|
20,63g |
|
43,74g |
|
-
|
-
|
| elokuu 2024 |
| pe 30: |
1400 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
53,09g |
|
102,68g |
|
123,97g |
|
-
|
-
|
| ma 19: |
1231 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
67,53g |
|
66,89g |
|
119,27g |
|
-
|
-
|
| to 15: |
427 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
16,35g |
|
17,65g |
|
59,34g |
|
-
|
-
|
| ke 14: |
772 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
22,53g |
|
49,66g |
|
94,88g |
|
-
|
-
|
| ti 13: |
1314 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
48,34g |
|
53,13g |
|
183,34g |
|
-
|
-
|
| pe 9: |
1288 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
37,26g |
|
89,20g |
|
147,79g |
|
-
|
-
|
| la 3: |
915 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
35,24g |
|
57,45g |
|
91,55g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 30: |
813 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
53,03g |
|
49,40g |
|
31,70g |
|
-
|
-
|
| la 27: |
795 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
32,10g |
|
41,26g |
|
82,63g |
|
-
|
-
|
| pe 19: |
1176 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
46,30g |
|
71,49g |
|
116,41g |
|
-
|
-
|
| ti 16: |
1096 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
38,12g |
|
83,53g |
|
97,89g |
|
-
|
-
|
| kesäkuu 2024 |
| to 20: |
1342 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
46,68g |
|
74,76g |
|
152,86g |
|
-
|
-
|
| su 16: |
357 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
15,07g |
|
16,67g |
|
37,28g |
|
-
|
-
|
| la 15: |
331 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
15,53g |
|
14,71g |
|
35,53g |
|
-
|
-
|
| to 13: |
241 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
10,79g |
|
13,43g |
|
23,09g |
|
-
|
-
|
| ma 10: |
1119 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
45,66g |
|
64,12g |
|
110,80g |
|
-
|
-
|
| su 9: |
511 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
25,46g |
|
26,86g |
|
42,05g |
|
-
|
-
|
|
|
