Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
1837 *
|
153%
|
Rasva: |
|
Prot: |
|
Hh: |
61,88g |
|
119,28g |
|
211,91g |
|
-
|
-
|
| ke 18: |
2884 *
|
240%
|
Rasva: |
|
Prot: |
|
Hh: |
136,09g |
|
132,78g |
|
289,61g |
|
-
|
-
|
| ti 17: |
3762 *
|
314%
|
Rasva: |
|
Prot: |
|
Hh: |
196,77g |
|
193,48g |
|
301,86g |
|
-
|
-
|
| ma 16: |
3185 *
|
265%
|
Rasva: |
|
Prot: |
|
Hh: |
137,31g |
|
177,42g |
|
310,88g |
|
-
|
-
|
| su 15: |
2597 *
|
216%
|
Rasva: |
|
Prot: |
|
Hh: |
127,41g |
|
140,33g |
|
222,91g |
|
-
|
-
|
| la 14: |
2917 *
|
243%
|
Rasva: |
|
Prot: |
|
Hh: |
107,41g |
|
143,66g |
|
337,92g |
|
-
|
-
|
| pe 13: |
3747 *
|
312%
|
Rasva: |
|
Prot: |
|
Hh: |
191,09g |
|
192,68g |
|
294,46g |
|
-
|
-
|
| to 12: |
2120 *
|
177%
|
Rasva: |
|
Prot: |
|
Hh: |
99,79g |
|
98,37g |
|
218,55g |
|
-
|
-
|
| ke 11: |
3523 *
|
294%
|
Rasva: |
|
Prot: |
|
Hh: |
151,80g |
|
199,24g |
|
369,04g |
|
-
|
-
|
| ti 10: |
2072 *
|
173%
|
Rasva: |
|
Prot: |
|
Hh: |
86,72g |
|
124,45g |
|
208,36g |
|
-
|
-
|
| ma 9: |
1289 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
58,34g |
|
96,31g |
|
101,91g |
|
-
|
-
|
| su 8: |
2621 *
|
218%
|
Rasva: |
|
Prot: |
|
Hh: |
106,43g |
|
177,57g |
|
244,02g |
|
-
|
-
|
| la 7: |
3539 *
|
295%
|
Rasva: |
|
Prot: |
|
Hh: |
132,79g |
|
230,07g |
|
261,98g |
|
-
|
-
|
| pe 6: |
1500 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
61,91g |
|
124,80g |
|
114,31g |
|
-
|
-
|
| to 5: |
1530 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
55,44g |
|
129,42g |
|
133,40g |
|
1594*
|
 64
|
| ke 4: |
1208 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
50,82g |
|
127,25g |
|
70,98g |
|
2166*
|
958
|
| ti 3: |
1552 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
52,25g |
|
138,87g |
|
149,56g |
|
2349*
|
797
|
| ma 2: |
1467 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
62,45g |
|
110,35g |
|
129,46g |
|
2268*
|
801
|
| su 1: |
2414 *
|
201%
|
Rasva: |
|
Prot: |
|
Hh: |
77,66g |
|
142,25g |
|
286,89g |
|
2346*
|
 68
|
| elokuu 2024 |
| la 31: |
1851 *
|
154%
|
Rasva: |
|
Prot: |
|
Hh: |
95,86g |
|
132,23g |
|
118,86g |
|
1901*
|
50
|
|
|
