Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| su 11: |
97 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
1,58g |
|
18,55g |
|
0,83g |
|
-
|
-
|
| la 10: |
293 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
21,53g |
|
17,43g |
|
7,13g |
|
-
|
-
|
| ma 5: |
327 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
17,83g |
|
20,49g |
|
20,52g |
|
-
|
-
|
| tammikuu 2024 |
| ma 15: |
927 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
44,71g |
|
63,88g |
|
67,90g |
|
-
|
-
|
| su 14: |
772 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
33,57g |
|
53,75g |
|
62,90g |
|
-
|
-
|
| la 13: |
855 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
44,93g |
|
47,10g |
|
66,26g |
|
-
|
-
|
| pe 12: |
537 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
37,23g |
|
34,49g |
|
16,08g |
|
-
|
-
|
| to 11: |
935 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
34,73g |
|
66,89g |
|
90,32g |
|
-
|
-
|
| ke 10: |
989 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
41,40g |
|
73,02g |
|
77,52g |
|
-
|
-
|
| ti 9: |
1115 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
53,52g |
|
66,41g |
|
91,03g |
|
-
|
-
|
| joulukuu 2023 |
| su 31: |
363 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
6,87g |
|
26,08g |
|
46,91g |
|
-
|
-
|
| la 2: |
397 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
15,48g |
|
41,60g |
|
22,30g |
|
-
|
-
|
| marraskuu 2023 |
| ke 15: |
124 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
6,64g |
|
1,51g |
|
14,73g |
|
-
|
-
|
| to 9: |
1128 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
46,19g |
|
76,46g |
|
103,38g |
|
-
|
-
|
| ti 7: |
2166 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
115,39g |
|
98,83g |
|
151,90g |
|
-
|
-
|
| lokakuu 2023 |
| ti 17: |
969 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
53,44g |
|
26,72g |
|
93,52g |
|
-
|
-
|
| ma 16: |
1337 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
70,02g |
|
74,85g |
|
100,02g |
|
-
|
-
|
| syyskuu 2023 |
| pe 29: |
81 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,14g |
|
2,74g |
|
15,70g |
|
-
|
-
|
| to 28: |
602 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
25,96g |
|
48,43g |
|
44,58g |
|
-
|
-
|
| ti 26: |
946 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
45,29g |
|
62,69g |
|
70,94g |
|
-
|
-
|
|
|
