Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2021 |
| ke 21: |
850 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
31,65g |
|
72,15g |
|
68,21g |
|
-
|
-
|
| helmikuu 2021 |
| pe 5: |
503 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
21,40g |
|
32,70g |
|
44,06g |
|
-
|
-
|
| marraskuu 2020 |
| to 12: |
866 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
29,99g |
|
35,44g |
|
115,86g |
|
-
|
-
|
| ti 3: |
1723 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
87,91g |
|
118,13g |
|
124,22g |
|
-
|
-
|
| lokakuu 2020 |
| pe 30: |
397 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
23,24g |
|
15,15g |
|
32,08g |
|
-
|
-
|
| to 29: |
364 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
15,14g |
|
27,61g |
|
32,50g |
|
-
|
-
|
| ke 28: |
636 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
19,58g |
|
39,23g |
|
85,06g |
|
-
|
-
|
| pe 23: |
417 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
19,82g |
|
17,37g |
|
41,48g |
|
-
|
-
|
| to 22: |
963 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
39,50g |
|
57,24g |
|
98,76g |
|
-
|
-
|
| ke 21: |
718 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
24,00g |
|
46,11g |
|
77,09g |
|
-
|
-
|
| ti 20: |
999 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
38,14g |
|
49,57g |
|
119,08g |
|
-
|
-
|
| ma 19: |
1678 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
68,66g |
|
92,35g |
|
194,61g |
|
-
|
-
|
| pe 16: |
853 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
46,07g |
|
54,82g |
|
62,16g |
|
-
|
-
|
| to 15: |
811 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
38,61g |
|
32,82g |
|
91,45g |
|
-
|
-
|
| ma 12: |
534 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
18,85g |
|
17,99g |
|
75,99g |
|
-
|
-
|
| syyskuu 2020 |
| su 20: |
1833 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
88,88g |
|
113,14g |
|
148,37g |
|
-
|
-
|
| pe 18: |
1573 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
60,08g |
|
85,74g |
|
173,36g |
|
-
|
-
|
| ma 14: |
402 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
15,07g |
|
18,26g |
|
49,94g |
|
-
|
-
|
| heinäkuu 2020 |
| ma 6: |
949 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
51,46g |
|
26,97g |
|
98,78g |
|
-
|
-
|
| kesäkuu 2020 |
| ti 30: |
782 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
55,21g |
|
29,33g |
|
43,64g |
|
-
|
-
|
|
|
