Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 4: |
788 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
33,74g |
|
52,81g |
|
69,70g |
|
-
|
-
|
| heinäkuu 2024 |
| ma 22: |
579 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
22,99g |
|
17,60g |
|
75,60g |
|
-
|
-
|
| la 20: |
878 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
52,18g |
|
55,58g |
|
36,42g |
|
-
|
-
|
| ke 3: |
726 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
26,19g |
|
42,03g |
|
87,32g |
|
-
|
-
|
| ma 1: |
534 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
35,20g |
|
28,43g |
|
36,01g |
|
-
|
-
|
| kesäkuu 2024 |
| to 27: |
614 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
18,63g |
|
54,36g |
|
58,44g |
|
-
|
-
|
| ke 26: |
925 *
|
154%
|
Rasva: |
|
Prot: |
|
Hh: |
19,68g |
|
96,19g |
|
88,14g |
|
-
|
-
|
| ti 25: |
582 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
23,93g |
|
39,38g |
|
54,87g |
|
-
|
-
|
| ma 24: |
508 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
9,84g |
|
65,20g |
|
38,43g |
|
-
|
-
|
| su 23: |
466 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
15,39g |
|
56,02g |
|
24,76g |
|
-
|
-
|
| la 22: |
743 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
25,01g |
|
66,90g |
|
61,28g |
|
-
|
-
|
| to 20: |
2271 *
|
378%
|
Rasva: |
|
Prot: |
|
Hh: |
14,10g |
|
106,90g |
|
161,60g |
|
-
|
-
|
| ke 19: |
1008 *
|
168%
|
Rasva: |
|
Prot: |
|
Hh: |
40,96g |
|
77,70g |
|
73,64g |
|
-
|
-
|
| ti 18: |
838 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
39,31g |
|
78,99g |
|
36,98g |
|
-
|
-
|
| ma 17: |
238 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
12,57g |
|
19,84g |
|
12,64g |
|
-
|
-
|
| su 16: |
825 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
51,89g |
|
32,83g |
|
60,41g |
|
-
|
-
|
| la 15: |
827 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
31,78g |
|
51,25g |
|
97,06g |
|
-
|
-
|
| pe 14: |
787 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
38,11g |
|
84,26g |
|
25,15g |
|
-
|
-
|
| to 13: |
700 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
28,81g |
|
42,77g |
|
65,61g |
|
-
|
-
|
| ke 12: |
795 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
43,03g |
|
64,32g |
|
36,60g |
|
-
|
-
|
|
|
