Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 17: |
315 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
23,49g |
|
20,27g |
|
4,90g |
|
-
|
-
|
| ma 16: |
763 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
46,14g |
|
55,90g |
|
31,32g |
|
-
|
-
|
| su 15: |
688 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
33,14g |
|
22,37g |
|
75,12g |
|
-
|
-
|
| la 14: |
1006 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
41,67g |
|
50,30g |
|
103,13g |
|
-
|
-
|
| pe 13: |
248 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
11,82g |
|
19,40g |
|
14,37g |
|
-
|
-
|
| to 12: |
648 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
30,66g |
|
61,66g |
|
31,05g |
|
-
|
-
|
| ke 11: |
1260 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
58,96g |
|
81,16g |
|
96,53g |
|
-
|
-
|
| su 8: |
1035 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
56,71g |
|
32,15g |
|
91,82g |
|
-
|
-
|
| elokuu 2024 |
| ti 20: |
1077 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
47,29g |
|
94,57g |
|
68,70g |
|
-
|
-
|
| ma 19: |
664 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
40,82g |
|
24,51g |
|
52,62g |
|
-
|
-
|
| su 18: |
425 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
12,46g |
|
7,12g |
|
69,49g |
|
-
|
-
|
| su 11: |
7 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| toukokuu 2024 |
| pe 10: |
847 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
55,15g |
|
46,55g |
|
42,00g |
|
-
|
-
|
| maaliskuu 2024 |
| to 7: |
280 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
15,93g |
|
11,06g |
|
22,18g |
|
-
|
-
|
| ma 4: |
280 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
15,93g |
|
11,06g |
|
22,18g |
|
-
|
-
|
| helmikuu 2024 |
| ke 28: |
1131 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
62,04g |
|
73,97g |
|
68,23g |
|
-
|
-
|
| ke 21: |
327 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
17,51g |
|
17,18g |
|
24,07g |
|
-
|
-
|
| heinäkuu 2020 |
| ma 27: |
395 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
14,05g |
|
16,95g |
|
52,53g |
|
-
|
-
|
| ke 22: |
824 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
44,01g |
|
36,47g |
|
71,25g |
|
-
|
-
|
| ma 20: |
121 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
7,14g |
|
6,08g |
|
8,36g |
|
-
|
-
|
|
|
