Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2020 |
| su 1: |
78 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
5,88g |
|
5,42g |
|
0,37g |
|
-
|
-
|
| lokakuu 2020 |
| pe 30: |
342 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
3,75g |
|
25,19g |
|
51,92g |
|
-
|
-
|
| ti 27: |
801 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
40,93g |
|
94,34g |
|
6,91g |
|
-
|
-
|
| ma 19: |
336 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
15,22g |
|
34,08g |
|
13,77g |
|
-
|
-
|
| su 18: |
155 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
10,61g |
|
12,58g |
|
1,12g |
|
-
|
-
|
| la 17: |
667 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
28,14g |
|
40,35g |
|
65,36g |
|
-
|
-
|
| ke 14: |
325 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
16,23g |
|
18,40g |
|
27,70g |
|
-
|
-
|
| la 10: |
691 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
18,31g |
|
52,03g |
|
85,96g |
|
-
|
-
|
| huhtikuu 2020 |
| ke 22: |
1201 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
62,42g |
|
98,75g |
|
64,95g |
|
-
|
-
|
| ma 13: |
849 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
33,05g |
|
12,49g |
|
116,88g |
|
-
|
-
|
| ke 1: |
722 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
29,61g |
|
60,09g |
|
49,77g |
|
-
|
-
|
| maaliskuu 2020 |
| ma 30: |
615 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
36,07g |
|
12,11g |
|
61,02g |
|
-
|
-
|
| su 29: |
103 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
3,70g |
|
5,51g |
|
11,98g |
|
-
|
-
|
| pe 27: |
826 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
43,87g |
|
42,96g |
|
65,22g |
|
-
|
-
|
| to 26: |
1400 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
76,03g |
|
28,06g |
|
155,98g |
|
-
|
-
|
| ke 25: |
870 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
54,09g |
|
35,32g |
|
58,95g |
|
-
|
-
|
| ti 24: |
1433 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
68,16g |
|
43,80g |
|
161,65g |
|
-
|
-
|
| ma 23: |
899 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
43,43g |
|
72,28g |
|
51,82g |
|
-
|
-
|
| su 22: |
1752 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
66,69g |
|
115,93g |
|
168,89g |
|
-
|
-
|
| la 21: |
834 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
34,66g |
|
68,61g |
|
60,08g |
|
-
|
-
|
|
|
