Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| ma 29: |
828 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
32,25g |
|
89,16g |
|
40,80g |
|
-
|
-
|
| syyskuu 2023 |
| ke 20: |
934 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
40,37g |
|
77,27g |
|
67,23g |
|
-
|
-
|
| ti 19: |
1322 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
75,91g |
|
101,22g |
|
51,53g |
|
-
|
-
|
| ma 18: |
1271 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
47,58g |
|
117,77g |
|
91,55g |
|
-
|
-
|
| pe 15: |
847 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
35,31g |
|
66,89g |
|
68,14g |
|
-
|
-
|
| to 14: |
785 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
33,86g |
|
74,10g |
|
44,47g |
|
-
|
-
|
| ke 13: |
1239 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
58,39g |
|
109,91g |
|
64,26g |
|
-
|
-
|
| ti 12: |
1209 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
56,58g |
|
81,35g |
|
98,17g |
|
-
|
-
|
| ma 11: |
1214 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
41,05g |
|
113,50g |
|
91,02g |
|
-
|
-
|
| pe 1: |
1238 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
49,22g |
|
111,58g |
|
76,47g |
|
-
|
-
|
| elokuu 2023 |
| to 31: |
1268 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
43,93g |
|
119,64g |
|
97,91g |
|
-
|
-
|
| ke 30: |
572 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
13,61g |
|
73,11g |
|
42,07g |
|
-
|
-
|
| ti 29: |
1155 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
44,64g |
|
123,31g |
|
59,34g |
|
-
|
-
|
| ma 28: |
968 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
29,07g |
|
96,72g |
|
73,00g |
|
-
|
-
|
| ke 23: |
1276 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
45,32g |
|
129,74g |
|
93,59g |
|
-
|
-
|
| ti 22: |
1320 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
50,49g |
|
106,89g |
|
98,05g |
|
-
|
-
|
| to 17: |
1062 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
50,47g |
|
86,89g |
|
65,11g |
|
-
|
-
|
| ke 16: |
1178 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
37,97g |
|
120,67g |
|
80,38g |
|
-
|
-
|
| ti 15: |
1154 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
45,17g |
|
113,41g |
|
65,72g |
|
-
|
-
|
| ma 14: |
888 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
42,90g |
|
83,02g |
|
45,65g |
|
-
|
-
|
|
|
