Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2018 |
| ti 16: |
1058 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
38,16g |
|
32,71g |
|
146,86g |
|
-
|
-
|
| joulukuu 2017 |
| ma 25: |
2087 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
50,88g |
|
128,38g |
|
252,06g |
|
-
|
-
|
| su 24: |
2408 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
72,49g |
|
172,34g |
|
249,01g |
|
-
|
-
|
| la 23: |
2489 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
73,33g |
|
95,64g |
|
357,18g |
|
-
|
-
|
| pe 22: |
3309 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
66,19g |
|
127,45g |
|
523,05g |
|
-
|
-
|
| to 21: |
3599 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
72,04g |
|
196,85g |
|
516,39g |
|
1829*
|
 1770
|
| ke 20: |
4329 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
105,31g |
|
237,92g |
|
565,66g |
|
1937*
|
2392
|
| ti 19: |
2863 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
62,30g |
|
198,23g |
|
368,04g |
|
-
|
-
|
| syyskuu 2012 |
| la 15: |
-
|
-
|
|
1792*
|
-
|
| elokuu 2012 |
| pe 17: |
973 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
9,05g |
|
63,32g |
|
161,58g |
|
-
|
-
|
| to 16: |
3280 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
94,04g |
|
115,30g |
|
508,41g |
|
1698*
|
1582
|
| ke 15: |
2789 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
58,03g |
|
157,49g |
|
396,93g |
|
1806*
|
983
|
|
|
