Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
1172 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
41,07g |
|
95,17g |
|
105,30g |
|
-
|
-
|
| ma 16: |
1100 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
24,14g |
|
108,60g |
|
108,27g |
|
-
|
-
|
| su 15: |
1175 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
34,18g |
|
88,51g |
|
124,72g |
|
-
|
-
|
| la 14: |
1184 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
41,03g |
|
80,72g |
|
120,12g |
|
-
|
-
|
| pe 13: |
1156 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
43,20g |
|
86,19g |
|
104,97g |
|
-
|
-
|
| to 12: |
1020 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
41,79g |
|
79,73g |
|
81,07g |
|
-
|
-
|
| ke 11: |
938 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
33,54g |
|
63,41g |
|
95,25g |
|
-
|
-
|
| ti 10: |
1305 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
53,85g |
|
87,09g |
|
127,88g |
|
-
|
-
|
| ma 9: |
1061 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
49,60g |
|
81,21g |
|
75,53g |
|
-
|
-
|
| su 8: |
1055 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
49,81g |
|
77,12g |
|
76,84g |
|
-
|
-
|
| la 7: |
1387 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
46,03g |
|
109,83g |
|
131,43g |
|
-
|
-
|
| to 5: |
721 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
26,04g |
|
62,39g |
|
58,15g |
|
-
|
-
|
| ke 4: |
1067 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
35,68g |
|
80,84g |
|
99,70g |
|
-
|
-
|
| ti 3: |
1075 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
34,84g |
|
93,07g |
|
92,26g |
|
-
|
-
|
| ma 2: |
1097 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
33,98g |
|
95,96g |
|
96,59g |
|
-
|
-
|
| elokuu 2024 |
| ti 27: |
919 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
29,69g |
|
81,79g |
|
86,23g |
|
-
|
-
|
| ma 26: |
990 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
31,07g |
|
84,14g |
|
97,78g |
|
-
|
-
|
| su 25: |
1331 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
33,04g |
|
104,32g |
|
156,92g |
|
-
|
-
|
| la 24: |
1274 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
37,39g |
|
94,20g |
|
137,82g |
|
-
|
-
|
|
|
