Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ma 19: |
1751 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
71,31g |
|
133,11g |
|
137,45g |
|
-
|
-
|
| to 15: |
417 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
20,07g |
|
15,32g |
|
59,21g |
|
-
|
-
|
| kesäkuu 2024 |
| la 8: |
1252 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
61,59g |
|
86,39g |
|
80,69g |
|
-
|
-
|
| pe 7: |
1746 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
120,05g |
|
112,21g |
|
49,09g |
|
-
|
-
|
| to 6: |
1207 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
72,06g |
|
73,37g |
|
63,17g |
|
-
|
-
|
| ke 5: |
1070 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
59,05g |
|
58,62g |
|
75,94g |
|
-
|
-
|
| ti 4: |
1783 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
73,17g |
|
97,23g |
|
183,31g |
|
-
|
-
|
| ma 3: |
1328 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
33,94g |
|
86,26g |
|
166,70g |
|
-
|
-
|
| la 1: |
1131 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
63,07g |
|
40,99g |
|
96,67g |
|
-
|
-
|
| toukokuu 2024 |
| su 19: |
142 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
3,53g |
|
6,42g |
|
21,61g |
|
-
|
-
|
| huhtikuu 2024 |
| ke 10: |
388 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
26,52g |
|
31,45g |
|
2,80g |
|
-
|
-
|
| maaliskuu 2024 |
| pe 29: |
1775 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
67,74g |
|
93,15g |
|
191,28g |
|
-
|
-
|
| to 28: |
1192 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
64,03g |
|
75,14g |
|
77,95g |
|
-
|
-
|
| ke 27: |
1795 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
37,57g |
|
87,09g |
|
275,36g |
|
-
|
-
|
| ti 26: |
872 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
32,80g |
|
51,77g |
|
90,21g |
|
-
|
-
|
| ma 25: |
1350 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
47,98g |
|
109,61g |
|
115,76g |
|
-
|
-
|
| to 7: |
1322 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
64,94g |
|
68,71g |
|
97,18g |
|
-
|
-
|
| pe 1: |
754 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
36,52g |
|
42,27g |
|
64,82g |
|
-
|
-
|
| helmikuu 2024 |
| ti 27: |
862 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
53,86g |
|
41,97g |
|
53,34g |
|
-
|
-
|
| ma 26: |
1232 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
57,11g |
|
62,54g |
|
117,58g |
|
-
|
-
|
|
|
