Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 27: |
1216 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
49,03g |
|
49,96g |
|
137,21g |
|
-
|
-
|
| to 26: |
1735 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
68,10g |
|
47,62g |
|
228,07g |
|
-
|
-
|
| ke 25: |
1908 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
67,28g |
|
69,24g |
|
255,20g |
|
-
|
-
|
| ti 24: |
1532 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
70,83g |
|
52,52g |
|
170,07g |
|
-
|
-
|
| ma 23: |
1906 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
60,91g |
|
57,45g |
|
281,58g |
|
-
|
-
|
| su 22: |
1865 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
63,20g |
|
63,51g |
|
256,70g |
|
-
|
-
|
| la 21: |
1421 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
62,18g |
|
69,41g |
|
142,15g |
|
-
|
-
|
| pe 20: |
1447 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
58,84g |
|
39,81g |
|
192,62g |
|
-
|
-
|
| to 19: |
1528 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
63,70g |
|
55,57g |
|
181,85g |
|
-
|
-
|
| ke 18: |
1922 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
63,92g |
|
69,28g |
|
266,78g |
|
-
|
-
|
| ti 17: |
1153 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
36,43g |
|
45,71g |
|
152,46g |
|
-
|
-
|
| ma 16: |
1866 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
62,52g |
|
75,01g |
|
245,55g |
|
-
|
-
|
| su 15: |
1558 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
60,42g |
|
42,19g |
|
201,29g |
|
-
|
-
|
| la 14: |
1431 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
68,47g |
|
69,51g |
|
129,09g |
|
-
|
-
|
| pe 13: |
1269 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
52,97g |
|
57,26g |
|
137,72g |
|
-
|
-
|
| to 12: |
1598 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
65,81g |
|
56,76g |
|
186,05g |
|
-
|
-
|
| ke 11: |
864 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
28,32g |
|
21,17g |
|
124,70g |
|
-
|
-
|
| ti 10: |
1353 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
63,54g |
|
38,63g |
|
154,79g |
|
-
|
-
|
| ma 9: |
1223 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
40,97g |
|
48,81g |
|
162,43g |
|
-
|
-
|
| su 8: |
1578 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
67,69g |
|
52,80g |
|
187,63g |
|
-
|
-
|
|
|
