Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2021 |
| ti 26: |
590 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
26,17g |
|
46,29g |
|
44,12g |
|
-
|
-
|
| su 24: |
1304 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
26,31g |
|
118,12g |
|
159,47g |
|
-
|
-
|
| su 3: |
850 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
35,22g |
|
53,36g |
|
91,61g |
|
-
|
-
|
| elokuu 2021 |
| ti 3: |
191 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
2,75g |
|
10,00g |
|
27,49g |
|
-
|
-
|
| heinäkuu 2021 |
| la 24: |
1183 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
34,27g |
|
57,79g |
|
166,01g |
|
-
|
-
|
| pe 16: |
1462 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
26,52g |
|
118,33g |
|
190,07g |
|
-
|
-
|
| ma 12: |
1153 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
29,48g |
|
90,72g |
|
133,05g |
|
-
|
-
|
| su 4: |
448 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
20,30g |
|
22,61g |
|
45,16g |
|
-
|
-
|
| kesäkuu 2021 |
| la 26: |
217 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
8,75g |
|
11,57g |
|
25,86g |
|
-
|
-
|
| to 3: |
606 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
13,60g |
|
28,34g |
|
90,67g |
|
-
|
-
|
| toukokuu 2021 |
| ma 31: |
265 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
9,94g |
|
18,05g |
|
26,80g |
|
-
|
-
|
| ti 18: |
129 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
8,75g |
|
11,07g |
|
0,68g |
|
-
|
-
|
| su 16: |
906 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
44,06g |
|
50,98g |
|
81,46g |
|
-
|
-
|
| la 15: |
683 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
38,73g |
|
34,09g |
|
52,26g |
|
-
|
-
|
| pe 14: |
590 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
23,44g |
|
30,10g |
|
65,91g |
|
-
|
-
|
| ti 11: |
371 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
18,11g |
|
40,29g |
|
10,92g |
|
-
|
-
|
| su 2: |
448 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
22,34g |
|
20,33g |
|
44,02g |
|
-
|
-
|
| huhtikuu 2021 |
| la 24: |
396 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
15,00g |
|
13,73g |
|
53,26g |
|
-
|
-
|
| ti 13: |
619 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
17,01g |
|
49,67g |
|
70,58g |
|
-
|
-
|
|
|
