Viimeisimmät ruoka- ja harjoitusmerkinnät
huhtikuu 2020 |
pe 17: |
606 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
17,99g |
|
46,65g |
|
66,47g |
|
-
|
-
|
to 16: |
773 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
28,67g |
|
33,90g |
|
95,58g |
|
1491*
|
718
|
ti 14: |
517 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
20,75g |
|
24,71g |
|
59,46g |
|
1491*
|
974
|
ma 13: |
527 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
13,89g |
|
43,77g |
|
62,07g |
|
-
|
-
|
su 12: |
861 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
27,61g |
|
57,06g |
|
98,24g |
|
1757*
|
896
|
la 11: |
608 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
18,20g |
|
31,97g |
|
83,32g |
|
1464*
|
856
|
pe 10: |
1233 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
45,43g |
|
48,67g |
|
170,77g |
|
1464*
|
231
|
to 9: |
541 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
17,09g |
|
44,87g |
|
52,44g |
|
1352*
|
811
|
ke 8: |
675 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
30,87g |
|
40,46g |
|
64,03g |
|
1380*
|
705
|
ti 7: |
929 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
21,63g |
|
65,79g |
|
123,33g |
|
1380*
|
451
|
ma 6: |
1312 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
37,47g |
|
69,49g |
|
178,59g |
|
-
|
-
|
su 5: |
925 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
29,08g |
|
66,99g |
|
102,28g |
|
1734*
|
809
|
la 4: |
1291 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
59,76g |
|
78,74g |
|
114,63g |
|
1943*
|
652
|
pe 3: |
995 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
34,45g |
|
74,13g |
|
101,51g |
|
1394*
|
399
|
to 2: |
500 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
19,17g |
|
25,98g |
|
59,16g |
|
-
|
-
|
ke 1: |
1022 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
31,52g |
|
53,26g |
|
138,25g |
|
1772*
|
750
|
maaliskuu 2020 |
ti 31: |
1194 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
42,49g |
|
85,92g |
|
114,05g |
|
1460*
|
266
|
ma 30: |
1022 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
43,99g |
|
63,36g |
|
99,10g |
|
1573*
|
551
|
su 29: |
818 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
25,92g |
|
66,44g |
|
76,84g |
|
1321*
|
503
|
la 28: |
1242 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
51,08g |
|
75,61g |
|
119,85g |
|
1646*
|
404
|
|
|