Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2022 |
ma 4: |
223 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
6,32g |
|
7,54g |
|
37,04g |
|
-
|
-
|
heinäkuu 2021 |
pe 16: |
1199 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
43,60g |
|
72,32g |
|
131,04g |
|
-
|
-
|
to 15: |
1235 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
43,88g |
|
76,17g |
|
135,13g |
|
-
|
-
|
ke 14: |
1199 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
43,17g |
|
79,70g |
|
126,62g |
|
-
|
-
|
ti 13: |
1209 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
32,91g |
|
88,81g |
|
138,14g |
|
-
|
-
|
ma 12: |
635 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
22,37g |
|
15,98g |
|
95,49g |
|
-
|
-
|
su 11: |
990 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
28,94g |
|
56,71g |
|
125,25g |
|
-
|
-
|
la 10: |
716 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
35,10g |
|
50,70g |
|
50,77g |
|
-
|
-
|
pe 9: |
500 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
12,03g |
|
28,34g |
|
72,87g |
|
-
|
-
|
to 8: |
1298 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
39,75g |
|
88,75g |
|
146,70g |
|
-
|
-
|
ke 7: |
1253 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
40,54g |
|
73,26g |
|
146,62g |
|
-
|
-
|
ti 6: |
1312 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
42,87g |
|
90,13g |
|
144,69g |
|
-
|
-
|
ma 5: |
1309 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
48,28g |
|
84,09g |
|
136,39g |
|
-
|
-
|
su 4: |
1218 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
47,16g |
|
77,00g |
|
127,88g |
|
-
|
-
|
la 3: |
1200 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
41,91g |
|
79,55g |
|
128,43g |
|
-
|
-
|
pe 2: |
1350 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
45,20g |
|
84,59g |
|
147,39g |
|
-
|
-
|
to 1: |
1459 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
49,97g |
|
103,73g |
|
145,81g |
|
-
|
-
|
kesäkuu 2021 |
ke 30: |
1528 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
49,71g |
|
88,73g |
|
182,99g |
|
-
|
-
|
ti 29: |
1386 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
44,32g |
|
82,50g |
|
157,72g |
|
-
|
-
|
ma 28: |
1449 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
50,25g |
|
104,08g |
|
153,76g |
|
-
|
-
|
|
|