Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2020 |
| la 4: |
964 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
75,47g |
|
48,07g |
|
26,53g |
|
-
|
-
|
| to 2: |
1067 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
87,35g |
|
32,41g |
|
37,51g |
|
-
|
-
|
| ke 1: |
1288 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
98,42g |
|
57,74g |
|
46,91g |
|
-
|
-
|
| maaliskuu 2020 |
| ti 31: |
1176 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
85,73g |
|
71,28g |
|
24,87g |
|
-
|
-
|
| ma 30: |
1453 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
103,28g |
|
69,01g |
|
41,67g |
|
-
|
-
|
| su 29: |
1536 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
126,78g |
|
67,26g |
|
32,43g |
|
-
|
-
|
| la 28: |
1276 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
104,28g |
|
63,76g |
|
25,93g |
|
-
|
-
|
| pe 27: |
1260 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
99,61g |
|
70,01g |
|
25,37g |
|
-
|
-
|
| to 26: |
1020 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
85,70g |
|
41,21g |
|
17,63g |
|
-
|
-
|
| ke 25: |
1537 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
109,38g |
|
80,61g |
|
32,36g |
|
-
|
-
|
| ti 24: |
1308 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
87,05g |
|
89,86g |
|
37,02g |
|
-
|
-
|
| ma 23: |
1493 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
79,68g |
|
139,98g |
|
44,55g |
|
-
|
-
|
| su 22: |
1477 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
102,60g |
|
70,73g |
|
32,67g |
|
-
|
-
|
| la 21: |
902 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
74,30g |
|
49,66g |
|
13,68g |
|
-
|
-
|
| pe 20: |
1768 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
131,97g |
|
106,22g |
|
43,82g |
|
-
|
-
|
| to 19: |
1146 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
76,15g |
|
94,48g |
|
28,65g |
|
-
|
-
|
| ke 18: |
1527 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
112,73g |
|
72,85g |
|
56,54g |
|
-
|
-
|
| ti 17: |
1274 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
89,93g |
|
83,84g |
|
35,49g |
|
-
|
-
|
| ma 16: |
1273 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
99,05g |
|
85,36g |
|
16,80g |
|
-
|
-
|
|
|
