Viimeisimmät ruoka- ja harjoitusmerkinnät
kesäkuu 2022 |
la 11: |
-
|
-
|
|
194*
|
-
|
pe 10: |
-
|
-
|
|
156*
|
-
|
to 9: |
-
|
-
|
|
225*
|
-
|
toukokuu 2022 |
ti 17: |
2137 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
67,29g |
|
135,26g |
|
246,71g |
|
-
|
-
|
ma 16: |
1607 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
24,77g |
|
134,61g |
|
193,75g |
|
184*
|
1423
|
su 15: |
1809 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
54,41g |
|
129,40g |
|
197,09g |
|
266*
|
1543
|
la 14: |
1930 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
40,74g |
|
152,23g |
|
238,94g |
|
-
|
-
|
pe 13: |
2160 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
91,38g |
|
122,74g |
|
209,52g |
|
-
|
-
|
to 12: |
1990 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
50,77g |
|
134,05g |
|
256,88g |
|
-
|
-
|
ke 11: |
1444 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
31,56g |
|
131,00g |
|
156,43g |
|
-
|
-
|
ti 10: |
1528 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
28,69g |
|
123,90g |
|
196,05g |
|
-
|
-
|
ma 9: |
1419 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
20,36g |
|
118,92g |
|
191,19g |
|
-
|
-
|
su 8: |
2462 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
86,12g |
|
135,29g |
|
278,31g |
|
-
|
-
|
la 7: |
2647 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
80,51g |
|
139,55g |
|
227,35g |
|
-
|
-
|
pe 6: |
1510 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
32,98g |
|
120,44g |
|
182,78g |
|
-
|
-
|
to 5: |
1837 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
83,68g |
|
142,02g |
|
125,03g |
|
-
|
-
|
ke 4: |
1759 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
31,62g |
|
132,03g |
|
233,40g |
|
-
|
-
|
ti 3: |
1317 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
26,64g |
|
120,72g |
|
147,51g |
|
-
|
-
|
ma 2: |
1541 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
31,86g |
|
124,53g |
|
187,25g |
|
-
|
-
|
su 1: |
1700 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
45,44g |
|
122,30g |
|
204,30g |
|
-
|
-
|
huhtikuu 2022 |
la 30: |
1725 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
48,79g |
|
131,47g |
|
190,18g |
|
-
|
-
|
pe 29: |
1079 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
20,97g |
|
77,81g |
|
144,72g |
|
-
|
-
|
to 28: |
1709 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
30,29g |
|
129,59g |
|
227,85g |
|
-
|
-
|
|
|