Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2023 |
| pe 1: |
363 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
10,24g |
|
10,95g |
|
60,97g |
|
-
|
-
|
| elokuu 2023 |
| su 27: |
2143 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
100,86g |
|
66,71g |
|
230,57g |
|
-
|
-
|
| la 26: |
1715 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
97,27g |
|
67,13g |
|
149,47g |
|
-
|
-
|
| pe 25: |
2310 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
161,87g |
|
117,42g |
|
568,28g |
|
-
|
-
|
| su 20: |
840 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
36,03g |
|
37,05g |
|
93,37g |
|
-
|
-
|
| ma 14: |
3222 *
|
184%
|
Rasva: |
|
Prot: |
|
Hh: |
203,99g |
|
105,03g |
|
230,76g |
|
-
|
-
|
| su 13: |
510 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
31,75g |
|
27,96g |
|
28,77g |
|
-
|
-
|
| pe 11: |
654 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
28,29g |
|
30,80g |
|
63,02g |
|
-
|
-
|
| ti 8: |
5920 *
|
338%
|
Rasva: |
|
Prot: |
|
Hh: |
315,48g |
|
168,71g |
|
578,34g |
|
-
|
-
|
| ma 7: |
1695 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
61,51g |
|
77,75g |
|
192,53g |
|
-
|
-
|
| su 6: |
2181 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
96,70g |
|
85,94g |
|
219,97g |
|
-
|
-
|
| la 5: |
2380 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
125,35g |
|
81,40g |
|
238,65g |
|
-
|
-
|
| pe 4: |
2552 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
153,14g |
|
126,20g |
|
541,61g |
|
-
|
-
|
| to 3: |
2646 *
|
151%
|
Rasva: |
|
Prot: |
|
Hh: |
133,33g |
|
118,40g |
|
197,58g |
|
-
|
-
|
| ke 2: |
2162 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
138,11g |
|
146,71g |
|
614,02g |
|
-
|
-
|
| ti 1: |
2435 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
113,59g |
|
98,68g |
|
237,19g |
|
-
|
-
|
| heinäkuu 2023 |
| ma 31: |
1736 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
85,05g |
|
64,23g |
|
178,92g |
|
-
|
-
|
| su 30: |
1886 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
97,96g |
|
55,12g |
|
192,67g |
|
-
|
-
|
|
|
