Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2020 |
| ma 14: |
1291 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
60,73g |
|
69,53g |
|
116,37g |
|
-
|
-
|
| la 12: |
1735 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
81,28g |
|
106,75g |
|
143,27g |
|
-
|
-
|
| pe 11: |
1457 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
65,69g |
|
97,25g |
|
122,51g |
|
-
|
-
|
| to 10: |
1637 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
74,38g |
|
73,07g |
|
170,24g |
|
-
|
-
|
| ke 9: |
1383 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
54,63g |
|
70,10g |
|
157,62g |
|
-
|
-
|
| ti 8: |
1607 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
65,51g |
|
100,47g |
|
149,70g |
|
-
|
-
|
| ma 7: |
1579 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
54,04g |
|
47,48g |
|
219,70g |
|
-
|
-
|
| su 6: |
1164 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
56,87g |
|
66,32g |
|
94,69g |
|
-
|
-
|
| la 5: |
1596 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
60,85g |
|
66,32g |
|
146,19g |
|
-
|
-
|
| pe 4: |
1796 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
65,96g |
|
79,53g |
|
216,39g |
|
-
|
-
|
| to 3: |
1813 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
73,70g |
|
117,85g |
|
166,08g |
|
-
|
-
|
| ke 2: |
1660 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
68,58g |
|
97,12g |
|
161,48g |
|
494*
|
 1166
|
| ti 1: |
1464 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
67,65g |
|
73,04g |
|
129,68g |
|
395*
|
1069
|
| elokuu 2020 |
| ma 31: |
857 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
42,39g |
|
51,66g |
|
65,52g |
|
-
|
-
|
| su 30: |
1286 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
56,62g |
|
74,84g |
|
104,00g |
|
-
|
-
|
| la 29: |
1234 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
56,16g |
|
66,50g |
|
116,33g |
|
-
|
-
|
| pe 28: |
1912 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
79,37g |
|
76,49g |
|
215,34g |
|
-
|
-
|
| to 27: |
1317 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
53,05g |
|
60,92g |
|
142,14g |
|
-
|
-
|
| ke 26: |
1062 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
55,28g |
|
50,75g |
|
90,77g |
|
-
|
-
|
| ti 25: |
1446 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
83,70g |
|
58,22g |
|
114,22g |
|
-
|
-
|
|
|
