Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 24: |
641 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
26,82g |
|
36,32g |
|
59,00g |
|
-
|
-
|
| to 18: |
561 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
4,88g |
|
62,53g |
|
69,24g |
|
-
|
-
|
| toukokuu 2024 |
| ma 20: |
1059 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
17,19g |
|
99,78g |
|
120,17g |
|
-
|
-
|
| ke 15: |
734 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
4,34g |
|
60,82g |
|
108,30g |
|
-
|
-
|
| ma 13: |
450 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
5,80g |
|
36,20g |
|
63,59g |
|
-
|
-
|
| maaliskuu 2024 |
| pe 29: |
504 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
29,73g |
|
55,14g |
|
0,00g |
|
-
|
-
|
| su 24: |
1059 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
32,98g |
|
93,52g |
|
91,36g |
|
-
|
-
|
| la 23: |
1970 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
76,46g |
|
151,86g |
|
185,52g |
|
-
|
-
|
| pe 22: |
1655 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
41,28g |
|
151,48g |
|
161,54g |
|
-
|
-
|
| to 7: |
957 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
37,02g |
|
74,01g |
|
78,52g |
|
-
|
-
|
| ke 6: |
1496 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
38,31g |
|
159,99g |
|
122,14g |
|
-
|
-
|
| helmikuu 2024 |
| ke 21: |
1659 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
36,55g |
|
161,37g |
|
160,94g |
|
-
|
-
|
| ma 19: |
659 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
6,35g |
|
80,44g |
|
66,19g |
|
-
|
-
|
| tammikuu 2024 |
| pe 26: |
992 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
7,85g |
|
87,66g |
|
143,47g |
|
-
|
-
|
| la 20: |
347 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
8,99g |
|
28,32g |
|
52,10g |
|
-
|
-
|
| ke 17: |
441 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
9,69g |
|
39,80g |
|
49,49g |
|
-
|
-
|
| ti 16: |
572 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
6,86g |
|
18,84g |
|
116,06g |
|
-
|
-
|
| joulukuu 2023 |
| ma 11: |
1549 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
17,52g |
|
153,28g |
|
192,44g |
|
-
|
-
|
| ti 5: |
374 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
8,97g |
|
39,69g |
|
34,65g |
|
-
|
-
|
| marraskuu 2023 |
| ke 29: |
946 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
33,96g |
|
47,53g |
|
109,98g |
|
-
|
-
|
|
|
