Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| ti 5: |
227 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
2,12g |
|
22,29g |
|
31,56g |
|
-
|
-
|
| ma 4: |
227 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
2,12g |
|
22,29g |
|
31,56g |
|
-
|
-
|
| helmikuu 2024 |
| ti 20: |
1648 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
58,78g |
|
96,52g |
|
191,13g |
|
2673
|
 1025
|
| la 10: |
698 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
8,98g |
|
65,06g |
|
60,59g |
|
-
|
-
|
| pe 9: |
1476 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
73,90g |
|
117,02g |
|
86,68g |
|
-
|
-
|
| to 8: |
1746
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
71,51g |
|
96,68g |
|
186,23g |
|
-
|
-
|
| ke 7: |
2354 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
78,68g |
|
156,28g |
|
262,33g |
|
2238
|
 116
|
| ti 6: |
1605
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
54,00g |
|
87,56g |
|
200,18g |
|
-
|
-
|
| ma 5: |
1937
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
66,40g |
|
90,79g |
|
253,71g |
|
2690*
|
753
|
| tammikuu 2023 |
| la 7: |
929 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
14,55g |
|
24,12g |
|
183,15g |
|
-
|
-
|
| maaliskuu 2018 |
| su 18: |
329 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
4,49g |
|
30,51g |
|
43,74g |
|
-
|
-
|
| marraskuu 2017 |
| to 30: |
1709
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
36,42g |
|
70,20g |
|
217,11g |
|
2129
|
420
|
| ke 29: |
1565
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
65,36g |
|
105,30g |
|
145,18g |
|
2129
|
564
|
| ti 28: |
1589
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
75,01g |
|
76,75g |
|
153,53g |
|
2282
|
693
|
| ma 27: |
1824
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
79,21g |
|
90,60g |
|
191,77g |
|
2358
|
534
|
| tammikuu 2017 |
| la 28: |
122 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
1,73g |
|
21,00g |
|
4,61g |
|
-
|
-
|
| pe 27: |
1521
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
38,12g |
|
111,11g |
|
184,19g |
|
2312*
|
791
|
| to 26: |
1328
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
40,18g |
|
90,59g |
|
149,11g |
|
2228
|
900
|
| ke 25: |
1505
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
53,05g |
|
97,24g |
|
164,88g |
|
2065
|
560
|
| pe 20: |
1597
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
64,70g |
|
101,49g |
|
160,34g |
|
2129
|
532
|
|
|
