Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ti 2: |
312 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
16,02g |
|
33,56g |
|
8,37g |
|
122*
|
 190
|
| ma 1: |
-
|
-
|
|
294*
|
-
|
| kesäkuu 2024 |
| su 30: |
-
|
-
|
|
493*
|
-
|
| la 29: |
-
|
-
|
|
449*
|
-
|
| pe 28: |
-
|
-
|
|
271*
|
-
|
| to 27: |
-
|
-
|
|
549*
|
-
|
| ke 26: |
-
|
-
|
|
339*
|
-
|
| ti 25: |
-
|
-
|
|
156*
|
-
|
| ma 24: |
1042 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
29,39g |
|
88,53g |
|
114,78g |
|
606*
|
436
|
| su 23: |
-
|
-
|
|
316*
|
-
|
| la 22: |
-
|
-
|
|
859*
|
-
|
| pe 21: |
362 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
10,24g |
|
43,41g |
|
24,02g |
|
254*
|
108
|
| to 20: |
-
|
-
|
|
584*
|
-
|
| ke 19: |
-
|
-
|
|
353*
|
-
|
| ti 18: |
1337 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
27,27g |
|
129,68g |
|
146,04g |
|
655*
|
682
|
| ma 17: |
943 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
50,83g |
|
70,59g |
|
56,19g |
|
451*
|
492
|
| su 16: |
-
|
-
|
|
1010*
|
-
|
| la 15: |
1403 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
51,29g |
|
136,77g |
|
92,31g |
|
918*
|
485
|
| pe 14: |
-
|
-
|
|
276*
|
-
|
| to 13: |
-
|
-
|
|
405*
|
-
|
|
|
