Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2020 |
| la 13: |
763 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
26,01g |
|
36,82g |
|
94,92g |
|
-
|
-
|
| pe 12: |
809 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
30,62g |
|
55,12g |
|
78,35g |
|
-
|
-
|
| to 11: |
876 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
13,43g |
|
35,05g |
|
167,45g |
|
2698*
|
 1822
|
| toukokuu 2020 |
| la 16: |
650 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
23,09g |
|
49,46g |
|
57,10g |
|
2796*
|
2146
|
| huhtikuu 2020 |
| ti 14: |
433 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
4,99g |
|
27,39g |
|
67,94g |
|
-
|
-
|
| ma 13: |
728 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
42,24g |
|
57,00g |
|
37,88g |
|
2720*
|
1992
|
| su 12: |
549 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
30,33g |
|
46,34g |
|
22,81g |
|
2756*
|
2207
|
| maaliskuu 2020 |
| la 28: |
993 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
41,74g |
|
90,54g |
|
67,28g |
|
-
|
-
|
| to 26: |
180 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
5,00g |
|
5,00g |
|
28,00g |
|
-
|
-
|
| ke 25: |
1699 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
54,59g |
|
51,19g |
|
244,62g |
|
-
|
-
|
| su 22: |
1478 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
44,20g |
|
48,12g |
|
245,36g |
|
-
|
-
|
| la 21: |
531 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
12,06g |
|
23,93g |
|
81,38g |
|
-
|
-
|
| pe 20: |
752 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
20,27g |
|
23,32g |
|
120,04g |
|
-
|
-
|
| to 19: |
1600 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
47,11g |
|
64,32g |
|
245,06g |
|
2646*
|
1046
|
| ke 18: |
728 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
15,20g |
|
22,76g |
|
125,40g |
|
2806*
|
2078
|
|
|
