Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2021 |
| ma 19: |
1176 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
120,65g |
|
11,70g |
|
14,50g |
|
-
|
-
|
| su 18: |
2096 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
187,36g |
|
34,02g |
|
68,86g |
|
-
|
-
|
| pe 16: |
261 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
27,05g |
|
2,00g |
|
2,34g |
|
-
|
-
|
| to 15: |
1883 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
149,99g |
|
103,82g |
|
25,55g |
|
-
|
-
|
| ke 14: |
1848 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
170,19g |
|
37,96g |
|
44,85g |
|
-
|
-
|
| ti 13: |
1686 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
98,28g |
|
52,97g |
|
151,73g |
|
-
|
-
|
| ma 12: |
1652 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
97,06g |
|
27,83g |
|
180,54g |
|
-
|
-
|
| su 11: |
1923 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
123,91g |
|
34,22g |
|
177,14g |
|
-
|
-
|
| pe 9: |
1797 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
131,91g |
|
67,36g |
|
85,55g |
|
-
|
-
|
| to 8: |
1851 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
134,64g |
|
81,61g |
|
82,96g |
|
-
|
-
|
| ke 7: |
2291 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
227,94g |
|
21,62g |
|
47,31g |
|
-
|
-
|
| ti 6: |
1931 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
178,18g |
|
38,41g |
|
50,73g |
|
-
|
-
|
| la 3: |
1546 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
97,63g |
|
35,40g |
|
134,25g |
|
-
|
-
|
| pe 2: |
908 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
63,39g |
|
25,51g |
|
59,64g |
|
-
|
-
|
| to 1: |
1831 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
160,35g |
|
61,83g |
|
37,17g |
|
-
|
-
|
| maaliskuu 2021 |
| ke 31: |
1214 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
73,86g |
|
73,50g |
|
71,71g |
|
-
|
-
|
| ti 30: |
1086 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
89,31g |
|
28,67g |
|
44,40g |
|
-
|
-
|
| ma 29: |
1292 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
107,00g |
|
51,52g |
|
35,16g |
|
-
|
-
|
| su 28: |
1512 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
122,74g |
|
41,99g |
|
66,99g |
|
-
|
-
|
| la 27: |
820 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
48,85g |
|
54,47g |
|
43,06g |
|
-
|
-
|
|
|
