Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 10: |
1811 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
62,10g |
|
64,10g |
|
243,62g |
|
1559*
|
 252
|
| ma 9: |
-
|
-
|
|
1732*
|
-
|
| su 8: |
-
|
-
|
|
1640*
|
-
|
| la 7: |
-
|
-
|
|
1704*
|
-
|
| pe 6: |
992 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
46,25g |
|
16,20g |
|
122,32g |
|
1815*
|
 823
|
| to 5: |
2509 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
73,05g |
|
91,07g |
|
370,13g |
|
1767*
|
742
|
| ke 4: |
2718 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
91,00g |
|
99,49g |
|
373,58g |
|
1717*
|
1001
|
| ti 3: |
2922 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
117,54g |
|
111,74g |
|
351,15g |
|
1672*
|
1250
|
| ma 2: |
2297 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
88,08g |
|
118,25g |
|
255,57g |
|
1723*
|
574
|
| su 1: |
859 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
35,51g |
|
18,04g |
|
118,62g |
|
1689*
|
830
|
| elokuu 2024 |
| la 31: |
-
|
-
|
|
1675*
|
-
|
| pe 30: |
2417 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
93,53g |
|
67,69g |
|
330,85g |
|
1720*
|
697
|
| to 29: |
-
|
-
|
|
1663*
|
-
|
| ke 28: |
830 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
25,53g |
|
31,85g |
|
116,47g |
|
1737*
|
907
|
| ti 27: |
-
|
-
|
|
1757*
|
-
|
| ma 26: |
1034 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
31,53g |
|
33,69g |
|
151,64g |
|
1744*
|
710
|
| su 25: |
1152 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
69,85g |
|
39,56g |
|
89,35g |
|
1634*
|
482
|
| la 24: |
1912 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
68,71g |
|
60,85g |
|
257,11g |
|
1710*
|
202
|
| pe 23: |
3074 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
101,62g |
|
101,47g |
|
434,18g |
|
1678*
|
1396
|
| to 22: |
2687 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
90,17g |
|
108,33g |
|
357,45g |
|
1695*
|
992
|
|
|
