Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2023 |
| su 5: |
76 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
1,30g |
|
4,70g |
|
11,40g |
|
-
|
-
|
| helmikuu 2023 |
| su 26: |
311 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
9,95g |
|
19,40g |
|
35,59g |
|
-
|
-
|
| la 25: |
263 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
1,91g |
|
37,47g |
|
21,91g |
|
-
|
-
|
| tammikuu 2023 |
| ti 17: |
114 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
7,44g |
|
8,19g |
|
4,74g |
|
-
|
-
|
| ma 16: |
837 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
16,70g |
|
82,47g |
|
87,16g |
|
-
|
-
|
| su 15: |
110 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,75g |
|
15,92g |
|
9,02g |
|
-
|
-
|
| tammikuu 2022 |
| ke 5: |
282 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
10,99g |
|
23,01g |
|
24,13g |
|
-
|
-
|
| ti 4: |
1223 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
54,29g |
|
111,08g |
|
76,82g |
|
-
|
-
|
| ma 3: |
1481 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
59,11g |
|
119,61g |
|
128,68g |
|
-
|
-
|
| marraskuu 2021 |
| to 25: |
359 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
12,44g |
|
20,77g |
|
44,03g |
|
1411*
|
 1052
|
| to 4: |
1183 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
39,08g |
|
96,53g |
|
110,87g |
|
-
|
-
|
| ke 3: |
551 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
0,30g |
|
20,46g |
|
111,15g |
|
-
|
-
|
| lokakuu 2021 |
| la 30: |
277 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
7,76g |
|
18,78g |
|
35,43g |
|
-
|
-
|
| ma 25: |
1180 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
23,39g |
|
75,46g |
|
159,08g |
|
-
|
-
|
| la 23: |
841 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
20,71g |
|
54,73g |
|
105,39g |
|
-
|
-
|
| to 21: |
1354 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
38,89g |
|
105,85g |
|
143,68g |
|
-
|
-
|
| ke 20: |
911 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
23,35g |
|
54,07g |
|
125,69g |
|
-
|
-
|
| ti 19: |
407 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
11,23g |
|
27,29g |
|
50,99g |
|
-
|
-
|
| ma 18: |
929 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
22,81g |
|
62,81g |
|
114,59g |
|
-
|
-
|
| su 17: |
337 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
15,85g |
|
19,44g |
|
28,79g |
|
-
|
-
|
|
|
