Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2023 |
| la 21: |
205 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
5,62g |
|
9,06g |
|
30,27g |
|
-
|
-
|
| huhtikuu 2021 |
| ti 13: |
563 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
21,08g |
|
24,95g |
|
71,15g |
|
-
|
-
|
| to 1: |
348 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
12,11g |
|
16,91g |
|
45,29g |
|
-
|
-
|
| maaliskuu 2021 |
| ke 31: |
704 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
30,53g |
|
27,61g |
|
81,15g |
|
-
|
-
|
| ti 30: |
949 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
40,23g |
|
39,68g |
|
108,47g |
|
-
|
-
|
| ma 29: |
526 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
22,75g |
|
37,11g |
|
41,37g |
|
-
|
-
|
| ti 23: |
847 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
32,50g |
|
49,49g |
|
89,67g |
|
-
|
-
|
| la 20: |
631 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
47,15g |
|
13,42g |
|
39,36g |
|
-
|
-
|
| pe 19: |
783 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
29,90g |
|
50,06g |
|
74,66g |
|
-
|
-
|
| to 18: |
150 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
2,00g |
|
30,00g |
|
-
|
-
|
| ke 17: |
1130 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
60,85g |
|
48,19g |
|
100,02g |
|
-
|
-
|
| tammikuu 2021 |
| to 28: |
218 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
5,84g |
|
9,95g |
|
31,52g |
|
-
|
-
|
| marraskuu 2020 |
| to 26: |
182 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
4,75g |
|
8,00g |
|
27,47g |
|
-
|
-
|
| ti 10: |
986 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
106,91g |
|
21,17g |
|
150,78g |
|
-
|
-
|
| ma 9: |
844 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
35,51g |
|
32,81g |
|
98,84g |
|
-
|
-
|
| lokakuu 2020 |
| ke 14: |
489 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
21,18g |
|
10,33g |
|
66,66g |
|
-
|
-
|
| pe 9: |
1319 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
34,57g |
|
46,26g |
|
212,44g |
|
-
|
-
|
| to 8: |
886 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
13,32g |
|
51,53g |
|
145,50g |
|
-
|
-
|
|
|
