Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2021 |
| ti 2: |
774 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
21,55g |
|
39,96g |
|
109,41g |
|
-
|
-
|
| ma 1: |
1236 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
43,31g |
|
47,40g |
|
169,43g |
|
-
|
-
|
| helmikuu 2021 |
| su 28: |
1579 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
55,04g |
|
74,92g |
|
203,55g |
|
-
|
-
|
| heinäkuu 2020 |
| ke 8: |
1495 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
27,55g |
|
71,43g |
|
248,25g |
|
-
|
-
|
| ma 6: |
580 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
8,02g |
|
18,93g |
|
110,17g |
|
-
|
-
|
| to 2: |
1678 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
51,88g |
|
79,77g |
|
234,59g |
|
-
|
-
|
| ke 1: |
581 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
8,02g |
|
18,95g |
|
110,40g |
|
-
|
-
|
| kesäkuu 2020 |
| ti 30: |
1751 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
54,63g |
|
73,11g |
|
251,94g |
|
-
|
-
|
| ma 29: |
469 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
17,48g |
|
29,77g |
|
47,59g |
|
-
|
-
|
| su 28: |
2012 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
40,81g |
|
86,90g |
|
336,51g |
|
-
|
-
|
| pe 26: |
2005 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
43,67g |
|
75,22g |
|
336,22g |
|
-
|
-
|
| to 25: |
2059 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
57,12g |
|
80,36g |
|
314,84g |
|
-
|
-
|
| ke 24: |
2034 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
35,76g |
|
91,92g |
|
343,46g |
|
-
|
-
|
| ti 23: |
2011 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
54,86g |
|
64,64g |
|
326,92g |
|
-
|
-
|
| ma 22: |
2135 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
40,20g |
|
91,03g |
|
361,83g |
|
-
|
-
|
| su 21: |
2003 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
36,18g |
|
82,91g |
|
320,83g |
|
-
|
-
|
| la 20: |
2013 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
50,26g |
|
81,99g |
|
324,88g |
|
-
|
-
|
| pe 19: |
586 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
8,04g |
|
18,99g |
|
111,77g |
|
-
|
-
|
| to 18: |
2098 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
62,73g |
|
105,39g |
|
289,58g |
|
-
|
-
|
| ke 17: |
1168 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
26,93g |
|
60,05g |
|
180,63g |
|
-
|
-
|
|
|
