Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2020 |
| ma 30: |
920 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
52,34g |
|
70,78g |
|
50,30g |
|
-
|
-
|
| su 29: |
1272 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
85,36g |
|
61,10g |
|
63,10g |
|
-
|
-
|
| la 28: |
1082 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
50,86g |
|
86,68g |
|
74,62g |
|
-
|
-
|
| pe 27: |
571
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
37,73g |
|
30,52g |
|
26,03g |
|
-
|
-
|
| to 26: |
1259
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
64,33g |
|
113,63g |
|
56,56g |
|
-
|
-
|
| ke 25: |
702
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
33,57g |
|
63,61g |
|
40,31g |
|
-
|
-
|
| ti 24: |
936
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
49,04g |
|
78,53g |
|
44,40g |
|
-
|
-
|
| ma 23: |
1157
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
70,86g |
|
77,24g |
|
51,71g |
|
-
|
-
|
| su 22: |
917
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
54,90g |
|
69,28g |
|
40,14g |
|
-
|
-
|
| la 21: |
2255
|
188%
|
Rasva: |
|
Prot: |
|
Hh: |
159,12g |
|
74,54g |
|
204,09g |
|
-
|
-
|
| pe 20: |
1100
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
76,46g |
|
69,91g |
|
37,34g |
|
-
|
-
|
|
|
