Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2022 |
| su 17: |
402 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
19,58g |
|
8,93g |
|
52,40g |
|
-
|
-
|
| su 3: |
1023 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
28,09g |
|
21,41g |
|
171,30g |
|
-
|
-
|
| kesäkuu 2022 |
| to 30: |
1215 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
40,62g |
|
44,37g |
|
169,32g |
|
-
|
-
|
| ke 29: |
1254 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
37,86g |
|
62,32g |
|
173,23g |
|
-
|
-
|
| ma 27: |
821 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
43,03g |
|
23,85g |
|
83,43g |
|
-
|
-
|
| su 26: |
1332 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
41,18g |
|
40,15g |
|
197,12g |
|
-
|
-
|
| la 25: |
1562 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
59,06g |
|
97,36g |
|
158,97g |
|
-
|
-
|
| pe 24: |
1134 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
28,65g |
|
44,33g |
|
173,12g |
|
-
|
-
|
| to 23: |
1216 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
35,13g |
|
29,94g |
|
198,03g |
|
-
|
-
|
| toukokuu 2022 |
| ma 9: |
319 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
11,95g |
|
23,81g |
|
27,19g |
|
-
|
-
|
| la 7: |
566 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
17,30g |
|
23,31g |
|
79,44g |
|
-
|
-
|
| pe 6: |
1530 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
59,22g |
|
31,87g |
|
216,58g |
|
-
|
-
|
| to 5: |
1428 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
50,26g |
|
68,74g |
|
173,28g |
|
-
|
-
|
| ke 4: |
1310 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
50,41g |
|
37,02g |
|
179,24g |
|
-
|
-
|
| ti 3: |
1233 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
72,52g |
|
38,94g |
|
105,70g |
|
-
|
-
|
| su 1: |
469 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
22,00g |
|
18,57g |
|
49,94g |
|
-
|
-
|
| huhtikuu 2022 |
| la 30: |
1332 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
75,72g |
|
84,04g |
|
78,40g |
|
-
|
-
|
| pe 29: |
1521 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
79,90g |
|
75,97g |
|
128,09g |
|
-
|
-
|
| to 28: |
658 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
32,63g |
|
27,00g |
|
67,36g |
|
-
|
-
|
| ke 27: |
1575 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
72,09g |
|
45,21g |
|
189,23g |
|
-
|
-
|
|
|
