Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ke 5: |
235 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
3,60g |
|
14,71g |
|
37,55g |
|
-
|
-
|
| su 2: |
281 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
5,81g |
|
6,64g |
|
53,30g |
|
-
|
-
|
| syyskuu 2023 |
| ma 11: |
462 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
18,80g |
|
9,56g |
|
69,30g |
|
-
|
-
|
| marraskuu 2022 |
| ti 1: |
80 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
3,20g |
|
0,00g |
|
11,20g |
|
-
|
-
|
| lokakuu 2022 |
| ti 18: |
366 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
11,30g |
|
9,17g |
|
60,94g |
|
-
|
-
|
| ti 4: |
110 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
6,19g |
|
3,73g |
|
9,58g |
|
-
|
-
|
| elokuu 2022 |
| ke 31: |
223 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
4,15g |
|
6,10g |
|
41,60g |
|
-
|
-
|
| ti 30: |
595 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
27,26g |
|
22,33g |
|
67,30g |
|
-
|
-
|
| to 25: |
285 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
8,25g |
|
10,50g |
|
46,50g |
|
-
|
-
|
| ke 24: |
917 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
32,44g |
|
30,92g |
|
127,03g |
|
-
|
-
|
| ti 23: |
396 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
10,75g |
|
15,33g |
|
60,66g |
|
-
|
-
|
| ma 22: |
182 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
2,80g |
|
6,30g |
|
33,60g |
|
-
|
-
|
| ma 8: |
970 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
33,21g |
|
21,19g |
|
146,00g |
|
-
|
-
|
| la 6: |
416 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
23,05g |
|
16,90g |
|
39,40g |
|
-
|
-
|
| to 4: |
166 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
6,25g |
|
7,58g |
|
18,66g |
|
-
|
-
|
| ke 3: |
553 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
16,99g |
|
19,43g |
|
83,66g |
|
-
|
-
|
| ma 1: |
219 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
5,80g |
|
3,20g |
|
38,40g |
|
-
|
-
|
| kesäkuu 2022 |
| ke 29: |
205 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
6,75g |
|
8,11g |
|
26,66g |
|
-
|
-
|
| ma 27: |
854 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
40,18g |
|
43,47g |
|
86,05g |
|
-
|
-
|
| su 26: |
320 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
15,48g |
|
20,19g |
|
25,18g |
|
-
|
-
|
|
|
