Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 6: |
1226 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
46,83g |
|
59,33g |
|
130,95g |
|
-
|
-
|
| to 5: |
1595 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
67,73g |
|
60,11g |
|
176,40g |
|
-
|
-
|
| ke 4: |
1233 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
55,82g |
|
48,17g |
|
137,04g |
|
-
|
-
|
| ti 3: |
1596 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
79,00g |
|
65,32g |
|
137,18g |
|
-
|
-
|
| ma 2: |
1530 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
57,91g |
|
61,87g |
|
183,84g |
|
-
|
-
|
| elokuu 2024 |
| to 29: |
872 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
29,37g |
|
40,77g |
|
108,51g |
|
-
|
-
|
| ke 28: |
634 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
24,78g |
|
24,69g |
|
78,70g |
|
-
|
-
|
| ti 27: |
1444 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
58,19g |
|
61,11g |
|
137,26g |
|
-
|
-
|
| ma 26: |
1554 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
81,82g |
|
70,95g |
|
130,25g |
|
-
|
-
|
| pe 23: |
387 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
8,31g |
|
11,72g |
|
69,29g |
|
-
|
-
|
| to 22: |
1717 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
104,97g |
|
97,90g |
|
99,84g |
|
-
|
-
|
| ke 21: |
1430 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
63,07g |
|
48,14g |
|
168,95g |
|
-
|
-
|
| ti 20: |
1519 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
64,71g |
|
91,84g |
|
135,00g |
|
-
|
-
|
| ma 19: |
1354 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
43,93g |
|
94,11g |
|
142,23g |
|
-
|
-
|
| su 18: |
1503 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
61,13g |
|
95,56g |
|
134,47g |
|
-
|
-
|
| pe 16: |
596 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
39,04g |
|
18,94g |
|
35,19g |
|
-
|
-
|
| heinäkuu 2024 |
| ma 15: |
728 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
25,63g |
|
40,98g |
|
82,97g |
|
-
|
-
|
| su 14: |
1686 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
29,64g |
|
84,40g |
|
177,44g |
|
-
|
-
|
| la 13: |
1381 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
46,62g |
|
78,54g |
|
154,66g |
|
-
|
-
|
| pe 12: |
1979 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
67,11g |
|
78,99g |
|
239,55g |
|
-
|
-
|
|
|
