Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 15: |
1664 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
86,16g |
|
85,16g |
|
137,78g |
|
-
|
-
|
| la 14: |
1335 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
68,25g |
|
91,69g |
|
94,60g |
|
-
|
-
|
| pe 13: |
1737 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
28,79g |
|
133,55g |
|
94,70g |
|
-
|
-
|
| to 12: |
1190 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
53,55g |
|
68,39g |
|
115,71g |
|
-
|
-
|
| ke 11: |
1425 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
48,07g |
|
81,11g |
|
177,42g |
|
-
|
-
|
| ti 10: |
1238 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
49,39g |
|
93,55g |
|
108,87g |
|
-
|
-
|
| ma 9: |
1413 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
64,37g |
|
74,62g |
|
137,59g |
|
-
|
-
|
| to 5: |
1242 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
47,77g |
|
100,11g |
|
110,55g |
|
-
|
-
|
| ke 4: |
1565 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
68,45g |
|
99,22g |
|
145,13g |
|
-
|
-
|
| ti 3: |
1215 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
43,93g |
|
69,28g |
|
148,24g |
|
-
|
-
|
| ma 2: |
1333 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
49,83g |
|
69,20g |
|
157,98g |
|
-
|
-
|
| su 1: |
1446 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
64,47g |
|
119,37g |
|
100,33g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1554 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
63,75g |
|
109,92g |
|
141,50g |
|
-
|
-
|
| pe 30: |
1707 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
49,20g |
|
75,62g |
|
104,05g |
|
-
|
-
|
| to 29: |
1401 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
59,83g |
|
107,54g |
|
112,74g |
|
-
|
-
|
| ke 28: |
1513 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
72,89g |
|
106,24g |
|
108,91g |
|
-
|
-
|
| ti 27: |
1565 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
67,67g |
|
107,98g |
|
136,60g |
|
-
|
-
|
| ma 26: |
1462 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
60,94g |
|
97,59g |
|
138,43g |
|
-
|
-
|
| su 25: |
1569 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
72,53g |
|
90,67g |
|
141,93g |
|
-
|
-
|
| la 24: |
1250 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
50,62g |
|
73,36g |
|
127,57g |
|
-
|
-
|
|
|
