Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ke 28: |
1125 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
53,14g |
|
72,20g |
|
94,24g |
|
-
|
-
|
| ma 19: |
1275 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
53,42g |
|
68,60g |
|
131,40g |
|
-
|
-
|
| la 17: |
1285 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
50,23g |
|
74,26g |
|
132,08g |
|
-
|
-
|
| pe 16: |
1289 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
49,06g |
|
93,90g |
|
125,63g |
|
-
|
-
|
| to 15: |
1314 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
62,50g |
|
88,31g |
|
105,44g |
|
-
|
-
|
| ke 14: |
1475 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
40,96g |
|
121,79g |
|
160,79g |
|
-
|
-
|
| ti 13: |
1691 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
47,62g |
|
135,36g |
|
179,67g |
|
-
|
-
|
| ma 12: |
1721 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
58,04g |
|
136,16g |
|
165,70g |
|
-
|
-
|
| pe 9: |
534 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
23,22g |
|
40,74g |
|
41,07g |
|
-
|
-
|
| to 8: |
2148 *
|
151%
|
Rasva: |
|
Prot: |
|
Hh: |
80,98g |
|
88,21g |
|
195,74g |
|
-
|
-
|
| ke 7: |
1703 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
65,20g |
|
98,54g |
|
186,15g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
1364 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
68,78g |
|
58,40g |
|
124,64g |
|
-
|
-
|
| to 25: |
1180 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
59,48g |
|
43,62g |
|
121,19g |
|
-
|
-
|
| ke 24: |
1687 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
76,76g |
|
96,38g |
|
155,36g |
|
-
|
-
|
| ti 23: |
792 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
30,45g |
|
58,80g |
|
70,81g |
|
-
|
-
|
| to 18: |
420 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
14,06g |
|
40,17g |
|
27,18g |
|
-
|
-
|
| ke 17: |
1391 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
73,81g |
|
55,86g |
|
127,35g |
|
-
|
-
|
| ti 16: |
2217 *
|
156%
|
Rasva: |
|
Prot: |
|
Hh: |
115,27g |
|
89,53g |
|
211,46g |
|
-
|
-
|
| ma 15: |
788 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
36,26g |
|
25,55g |
|
92,17g |
|
-
|
-
|
| pe 12: |
1181 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
48,77g |
|
39,81g |
|
86,05g |
|
-
|
-
|
|
|
