Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| pe 19: |
482 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
28,38g |
|
14,09g |
|
43,60g |
|
-
|
-
|
| ke 17: |
331 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
10,88g |
|
16,48g |
|
42,17g |
|
-
|
-
|
| ti 16: |
1622 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
52,38g |
|
69,23g |
|
208,35g |
|
-
|
-
|
| helmikuu 2024 |
| su 11: |
1557 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
54,85g |
|
60,90g |
|
150,04g |
|
-
|
-
|
| helmikuu 2023 |
| ma 27: |
681 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
27,80g |
|
26,59g |
|
84,98g |
|
2479*
|
 1798
|
| pe 17: |
402 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
8,67g |
|
36,28g |
|
45,41g |
|
-
|
-
|
| to 16: |
531 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
19,82g |
|
11,08g |
|
80,20g |
|
2207*
|
1676
|
| ti 14: |
64 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,06g |
|
17,30g |
|
-
|
-
|
| pe 10: |
347 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
10,29g |
|
6,35g |
|
61,01g |
|
-
|
-
|
| marraskuu 2022 |
| ma 7: |
50 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,01g |
|
0,00g |
|
12,00g |
|
-
|
-
|
| heinäkuu 2022 |
| to 14: |
253 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
4,09g |
|
6,02g |
|
50,71g |
|
-
|
-
|
| la 9: |
400 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
11,62g |
|
19,75g |
|
55,99g |
|
-
|
-
|
| pe 8: |
622 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
19,68g |
|
22,86g |
|
90,20g |
|
309*
|
 313
|
| kesäkuu 2022 |
| to 30: |
1300 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
48,28g |
|
35,75g |
|
191,87g |
|
-
|
-
|
| ke 29: |
345 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
12,11g |
|
17,40g |
|
42,74g |
|
-
|
-
|
| ma 27: |
286 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
13,00g |
|
15,00g |
|
27,00g |
|
-
|
-
|
| su 26: |
128 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
4,00g |
|
3,26g |
|
22,10g |
|
-
|
-
|
| to 23: |
970 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
27,62g |
|
72,81g |
|
107,82g |
|
-
|
-
|
| ma 20: |
1036 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
43,68g |
|
30,22g |
|
144,12g |
|
-
|
-
|
| la 18: |
416 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
10,47g |
|
3,94g |
|
80,68g |
|
-
|
-
|
|
|
