Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| to 20: |
495 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
20,11g |
|
20,65g |
|
57,63g |
|
-
|
-
|
| ma 17: |
713 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
28,44g |
|
20,26g |
|
95,64g |
|
-
|
-
|
| su 16: |
834 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
29,18g |
|
26,19g |
|
120,20g |
|
-
|
-
|
| helmikuu 2024 |
| ma 19: |
1642 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
59,11g |
|
37,04g |
|
240,22g |
|
-
|
-
|
| pe 16: |
905 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
41,43g |
|
36,97g |
|
107,14g |
|
-
|
-
|
| helmikuu 2023 |
| to 2: |
467 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
12,30g |
|
17,20g |
|
67,00g |
|
-
|
-
|
| helmikuu 2022 |
| to 17: |
84 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
1,60g |
|
0,60g |
|
17,20g |
|
-
|
-
|
| syyskuu 2021 |
| ma 20: |
222 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
10,70g |
|
4,28g |
|
27,32g |
|
-
|
-
|
| to 16: |
305 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
16,04g |
|
8,75g |
|
31,00g |
|
-
|
-
|
| ke 15: |
328 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
5,30g |
|
7,78g |
|
63,53g |
|
-
|
-
|
| ti 14: |
1521 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
40,71g |
|
45,17g |
|
241,28g |
|
-
|
-
|
| ma 13: |
1441 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
81,99g |
|
51,25g |
|
118,95g |
|
-
|
-
|
| su 12: |
1027 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
34,40g |
|
34,17g |
|
139,05g |
|
-
|
-
|
| la 11: |
1450 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
45,74g |
|
32,90g |
|
218,86g |
|
-
|
-
|
| huhtikuu 2021 |
| la 3: |
211 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
4,10g |
|
2,79g |
|
42,43g |
|
-
|
-
|
| pe 2: |
2983 *
|
249%
|
Rasva: |
|
Prot: |
|
Hh: |
120,48g |
|
101,47g |
|
360,83g |
|
-
|
-
|
| to 1: |
1024 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
24,69g |
|
25,82g |
|
175,68g |
|
-
|
-
|
| maaliskuu 2021 |
| ke 31: |
875 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
22,76g |
|
43,97g |
|
127,86g |
|
-
|
-
|
| ti 30: |
852 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
27,86g |
|
44,21g |
|
107,39g |
|
-
|
-
|
| ma 29: |
865 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
27,77g |
|
26,63g |
|
129,10g |
|
-
|
-
|
|
|
