Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2020 |
| ti 27: |
1420 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
73,35g |
|
92,51g |
|
96,51g |
|
-
|
-
|
| toukokuu 2020 |
| pe 1: |
1301 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
57,15g |
|
40,05g |
|
107,53g |
|
-
|
-
|
| huhtikuu 2020 |
| to 30: |
1911 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
61,90g |
|
48,85g |
|
207,97g |
|
-
|
-
|
| ke 29: |
1098 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
63,98g |
|
62,21g |
|
78,82g |
|
-
|
-
|
| ti 28: |
1196 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
60,31g |
|
57,25g |
|
107,19g |
|
-
|
-
|
| ma 27: |
652 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
38,93g |
|
49,47g |
|
27,04g |
|
-
|
-
|
| su 26: |
1046 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
75,68g |
|
31,90g |
|
61,13g |
|
-
|
-
|
| la 25: |
1408 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
86,46g |
|
56,18g |
|
107,68g |
|
-
|
-
|
| pe 24: |
1958 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
138,05g |
|
76,73g |
|
116,58g |
|
-
|
-
|
| to 23: |
917 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
45,94g |
|
47,55g |
|
80,45g |
|
-
|
-
|
| ke 22: |
908 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
17,07g |
|
36,47g |
|
96,78g |
|
-
|
-
|
| ti 21: |
1782 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
94,50g |
|
40,76g |
|
156,57g |
|
-
|
-
|
| ma 20: |
1115 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
68,64g |
|
28,74g |
|
109,17g |
|
1723*
|
 608
|
| su 19: |
999 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
46,49g |
|
29,94g |
|
118,84g |
|
1847*
|
848
|
| la 18: |
1549 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
94,41g |
|
57,58g |
|
128,32g |
|
2274*
|
725
|
| pe 17: |
1421 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
92,82g |
|
69,34g |
|
83,69g |
|
1917*
|
496
|
| to 16: |
1026 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
63,87g |
|
78,21g |
|
34,98g |
|
2045*
|
1019
|
| ke 15: |
1606 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
97,08g |
|
111,60g |
|
73,72g |
|
2110*
|
504
|
| ti 14: |
942 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
57,38g |
|
55,44g |
|
54,28g |
|
2233*
|
1291
|
| ma 13: |
1425 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
90,46g |
|
85,23g |
|
67,34g |
|
2150*
|
725
|
|
|
