Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2023 |
| ma 31: |
155 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
10,61g |
|
12,58g |
|
1,12g |
|
-
|
-
|
| toukokuu 2023 |
| pe 19: |
873 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
66,26g |
|
40,74g |
|
36,77g |
|
-
|
-
|
| ke 10: |
1399 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
59,39g |
|
39,59g |
|
190,50g |
|
-
|
-
|
| ma 8: |
834 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
43,38g |
|
28,81g |
|
95,74g |
|
-
|
-
|
| pe 5: |
740 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
44,75g |
|
34,30g |
|
55,78g |
|
-
|
-
|
| ke 3: |
1053 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
49,27g |
|
44,74g |
|
110,89g |
|
-
|
-
|
| huhtikuu 2023 |
| to 13: |
1467 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
57,84g |
|
55,36g |
|
191,63g |
|
-
|
-
|
| maaliskuu 2023 |
| su 5: |
1447 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
64,44g |
|
52,73g |
|
172,09g |
|
-
|
-
|
| la 4: |
1615 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
64,51g |
|
56,86g |
|
211,05g |
|
1960*
|
 345
|
| helmikuu 2023 |
| ma 27: |
1473 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
71,37g |
|
59,58g |
|
159,80g |
|
-
|
-
|
| tammikuu 2023 |
| ke 18: |
494 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
30,20g |
|
20,16g |
|
41,18g |
|
-
|
-
|
| ti 17: |
408 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
31,23g |
|
22,09g |
|
12,49g |
|
-
|
-
|
| to 12: |
456 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
30,67g |
|
23,87g |
|
23,49g |
|
-
|
-
|
| ke 11: |
475 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
30,60g |
|
25,30g |
|
29,10g |
|
-
|
-
|
| su 8: |
1496 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
74,39g |
|
48,05g |
|
163,08g |
|
-
|
-
|
| joulukuu 2022 |
| pe 16: |
1678 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
101,80g |
|
40,88g |
|
156,28g |
|
-
|
-
|
| ti 13: |
388 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
23,27g |
|
22,47g |
|
21,76g |
|
-
|
-
|
| la 10: |
1328 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
64,41g |
|
40,53g |
|
154,02g |
|
-
|
-
|
| marraskuu 2022 |
| to 3: |
1576 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
91,86g |
|
50,88g |
|
145,77g |
|
-
|
-
|
| joulukuu 2021 |
| to 30: |
818 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
40,20g |
|
26,37g |
|
93,96g |
|
-
|
-
|
|
|
