Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 11: |
729 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
33,06g |
|
30,65g |
|
77,45g |
|
-
|
-
|
| elokuu 2024 |
| pe 16: |
1376 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
80,98g |
|
59,91g |
|
98,64g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 24: |
1760 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
109,37g |
|
55,10g |
|
138,71g |
|
-
|
-
|
| ti 23: |
1104 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
51,01g |
|
37,61g |
|
122,42g |
|
-
|
-
|
| to 18: |
2177 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
104,43g |
|
64,69g |
|
244,02g |
|
-
|
-
|
| kesäkuu 2024 |
| to 27: |
314 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
10,89g |
|
11,75g |
|
42,14g |
|
-
|
-
|
| ke 26: |
1375 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
77,34g |
|
42,30g |
|
127,16g |
|
-
|
-
|
| su 16: |
313 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
18,30g |
|
11,60g |
|
23,20g |
|
-
|
-
|
| to 13: |
1443 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
89,51g |
|
73,24g |
|
86,74g |
|
-
|
-
|
| ke 12: |
1509 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
85,92g |
|
75,84g |
|
110,12g |
|
-
|
-
|
| ti 11: |
1135 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
36,31g |
|
36,88g |
|
175,92g |
|
-
|
-
|
| toukokuu 2024 |
| ke 15: |
1005 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
31,75g |
|
101,35g |
|
81,96g |
|
-
|
-
|
| la 11: |
2013 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
117,27g |
|
65,80g |
|
177,41g |
|
-
|
-
|
| su 5: |
454 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
38,00g |
|
16,00g |
|
12,00g |
|
-
|
-
|
| pe 3: |
1025 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
69,90g |
|
53,28g |
|
43,31g |
|
-
|
-
|
| huhtikuu 2024 |
| su 28: |
1949 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
82,94g |
|
51,19g |
|
259,06g |
|
-
|
-
|
| la 27: |
1758 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
87,63g |
|
55,25g |
|
193,38g |
|
-
|
-
|
| to 18: |
1065 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
68,70g |
|
45,50g |
|
66,60g |
|
-
|
-
|
| ti 16: |
1842 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
78,00g |
|
63,73g |
|
218,34g |
|
-
|
-
|
| to 11: |
775 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
44,72g |
|
59,99g |
|
34,05g |
|
-
|
-
|
|
|
